11 Day 100 - Hour Traditional Yoga Teacher Training in Goa, India
"100-Hour Traditional Yoga Teacher Training in Goa"
Program Overview
Diksha Yoga's 100-hour Yoga Teacher Training in Goa is more than a certificate—it is an immersive journey into the practice, understanding, and teaching of yoga. Designed for dedicated practitioners and aspiring teachers, the program combines Traditional Hatha Yoga, Vinyasa Flow, Pranayama, meditation, Yoga Nidra, yoga philosophy, anatomy, alignment, and teaching methodology. Go beyond learning...
Meet the instructors
Highlights
- 100-hour immersive Yoga Teacher Training in Goa, India
- Authentic Traditional Hatha Yoga and Vinyasa Flow
- Daily Pranayama, meditation, Yoga Nidra, and mindful movement
- Study yoga philosophy, anatomy, alignment, and teaching methodology
- Develop practical skills in sequencing, cueing, and teaching yoga classes
- Small-group training with personalized guidance and practical teaching experience
- Peaceful training environment near Arambol Beach, Goa
- Build a deeper personal practice and a strong foundation for teaching yoga
At a glance
Yoga styles
Check-in Time: 02:00
Check-out Time: 11:00
During your 100-Hour Yoga Teacher Training, you will stay at The Lotus Sutra, a peaceful wellness retreat designed to provide comfort, relaxation, and a close connection with nature. Surrounded by lush tropical gardens and just a short walk from Arambol Beach, the accommodation offers a calm and inspiring environment where you can fully focus on your yoga practice and personal growth.
Diksha Yoga School believes that every student learns at their own pace, so the experienced teachers provide personal guidance in a supportive and inspiring environment. Whether your goal is personal growth or preparing for an advanced Yoga Teacher Training, the program offers the knowledge, confidence, and practical skills needed to build a strong and lasting foundation in yoga.
The 100-Hour Yoga Teacher Training is carefully designed to create a balanced rhythm between practice, study, self-reflection, and relaxation. Each day builds upon the previous one, allowing you to develop strength, confidence, and a deeper understanding of traditional yoga. Alongside structured classes, you will also have time to enjoy the peaceful surroundings, connect with fellow students, and experience the yogic lifestyle.
Day 1 – Welcome to your yoga journey
- Arrival and check-in
- Welcome ceremony and introductions
- Orientation to the course and facilities
- Evening meditation and intention-setting
- Healthy vegetarian dinner
Days 2 to 9 – Daily yoga teacher training schedule
- 06:30 – Herbal tea and morning silence
- 07:00 – Hatha Yoga practice with alignment and breath awareness
- 08:45 – Guided pranayama and meditation
- 09:30 – Nutritious vegetarian breakfast
- 10:30 – Yoga philosophy and yogic lifestyle
- 11:45 – Functional yoga anatomy and alignment principles
- 13:00 – Wholesome vegetarian lunch
- 14:00 – Rest, self-study, beach walk, or personal reflection
- 15:30 – Teaching methodology, sequencing, and practice teaching
- 17:00 – Vinyasa Flow or asana workshop
- 18:30 – Evening meditation, mantra chanting, or relaxation practice
- 19:30 – Healthy vegetarian dinner
- 21:30 – Quiet time and restful sleep
What you will learn throughout the course
- Traditional Hatha Yoga and Vinyasa Flow practices
- Correct alignment, adjustments, and safe movement techniques
- Pranayama, meditation, and mindfulness practices
- Yoga philosophy and the foundations of authentic yogic living
- Functional anatomy and biomechanics for yoga
- Teaching methodology, verbal cueing, and class sequencing
- Surya Namaskar, standing, seated, balancing, twisting, backbending, and inversion techniques
- Building a consistent personal yoga practice with confidence
Day 10 – Reflection and graduation
- Morning yoga and meditation
- Final practice and group reflection
- Closing ceremony
- Certificate presentation
- Farewell breakfast and departure
Every class is taught with personal attention by experienced teachers who encourage learning through practice, observation, and self-inquiry. By the end of the training, you will have established a strong foundation in yoga, gained greater confidence in your practice, and experienced the transformative benefits of living the yogic lifestyle in a supportive and inspiring environment.
As part of your 100-Hour Yoga Teacher Training, the program includes carefully selected experiences that allow you to connect with the natural beauty, spiritual heritage, and relaxed lifestyle of Goa. These excursions complement your yoga practice by providing opportunities for reflection, cultural exploration, and meaningful connections with fellow students.
- Guided visit to the peaceful Arambol Beach for meditation and sunset relaxation
- Group beach yoga session (weather permitting)
- Nature walk through the scenic surroundings of Arambol
- Local market visit to experience Goa's vibrant culture and artisan shops
- Community dinner or farewell gathering with teachers and fellow students
- Time to enjoy the beach, cafés, and wellness atmosphere during free hours
These experiences are designed to create a balanced journey of learning, relaxation, and cultural immersion. While the focus of the course remains on authentic yoga education, the included excursions allow you to enjoy the unique charm of Goa and make lasting memories throughout your training.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceAt Diksha Yoga School, nourishing food is considered an essential part of a balanced yogic lifestyle. Throughout your 100-Hour Yoga Teacher Training, you will enjoy three freshly prepared vegetarian meals each day, thoughtfully created to support your yoga practice, overall well-being, and healthy digestion.
The meals are prepared with care to provide the energy and nourishment needed for daily yoga practice, meditation, and study. The focus is on simple, healthy, and flavorful food that supports both physical vitality and mental clarity.
If you wish to explore the local cuisine during your free time, Arambol offers a wide selection of healthy cafés, vegan restaurants, organic juice bars, and international dining options, all within walking distance of The Lotus Sutra.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- 100-Hour Yoga Teacher Training course
- Daily Hatha Yoga and Vinyasa Flow classes
- Yoga alignment and adjustment workshops
- Pranayama and breathwork sessions
- Guided meditation and Yoga Nidra
- Yoga philosophy classes
- Functional yoga anatomy lessons
- Teaching methodology and sequencing
- Practice teaching sessions
- Daily mantra chanting and relaxation practices
- 10 nights of luxury accommodation at The Lotus Sutra
- Choice of Garden View Cottage, Beach View Cottage, or Premium Cottage (subject to availability)
- Three healthy vegetarian meals daily (breakfast, lunch, and dinner)
- Herbal tea and filtered drinking water
- Welcome ceremony and course orientation
- Beach yoga session (weather permitting)
- Guided sunset meditation at Arambol Beach
- Nature walk and local cultural experience
- Course study materials and training manual
- Wi-Fi access throughout the property
- Certificate of Completion from Diksha Yoga School
- Small group classes with personalised attention
- Free time to enjoy Arambol Beach and the surrounding wellness community
- Airport pickup and smooth arrival assistance
- International and domestic airfare
- Visa fees and travel documentation
- Travel and health insurance
- Personal expenses
- Laundry services
- SPA treatments and wellness therapies
- Additional excursions and optional activities
- Medical expenses and medications
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Reaching Diksha Yoga School at The Lotus Sutra, Arambol Beach, is simple, with convenient access from both of Goa's international airports. Diksha Yoga School recommends booking a taxi directly from the airport for the most comfortable and hassle-free journey.
Diksha Yoga School recommends arriving at the school between 11:00 and 15:00 on the course start date to allow enough time for check-in, relaxation, and orientation before the opening session. If you need assistance with your travel plans or airport transfer, the team will be happy to help make your arrival smooth and comfortable.
No additional charges. You can request this in the next step.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 15 days before arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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