10 Day One Light Ayurveda and Yoga Retreat in Kerala, India
"Transformational Yoga and Ayurveda Retreat in India"
Program Overview
This yoga and Ayurveda retreat at Hinterland Village is a great opportunity for you to reconnect body and mind while experiencing the magical nature and scenery of Kerala. This retreat is designed to be flexible for all levels of Yoga practitioners. Monsoon retreats have a special significance culturally, as Ayurveda treatments and yoga practices performed during this time are more effective than...
Highlights
- Daily yoga classes and asana workshops tailored for all levels
- One-on-one consultation with an experienced Ayurvedic doctor
- Evening chanting sessions with uplifting and devotional mantras
- Personalized dietary recommendations based on your Ayurvedic body constitution
- Private yoga session to develop a practice aligned with your unique dosha
- Personalized Ayurvedic rejuvenation massages and therapies
- Nourishing vegetarian meals served daily, made with fresh local ingredients
- 9 nights' comfortable accommodation surrounded by lush greenery
At a glance
Yoga styles
Facilities
At Hinterland Village, you’ll experience the warmth and care of a homestay, combined with the peaceful atmosphere of a nature retreat. While not a luxury resort, the accommodation is comfortable, clean, and thoughtfully designed to help you feel at ease and connected to your surroundings.
Room amenities:
- Air-conditioned room
- Private bathroom with shower
- Clean towels provided
- Simple and serene decor
Enjoy traditional Ayurvedic therapies or massages and deep relaxation sessions while discovering the benefits of yoga and meditation. Nestled in seven acres of lush vegetation and home to a wide variety of bird species, Hinterland Village is the ideal place to experience that ‘One Light’ that is the truth. Come experience the warm hospitality of a Kerala village and be ready to taste some delicious Kerala food.
Discover a unique program of Yoga sessions and classes for all levels of practitioners. Focus on experiencing one’s light within. The Bodhi Center uses a holistic approach to purify and reconnect the body, mind, and reality. You can enjoy the benefits of meditation, Yoga, and Ayurveda, and learn how to see or experience that one light.
The daily schedule is subject to change as per conditions. This retreat might be running in parallel with other retreats. When the number of students is less, classes may be combined for the morning meditation or philosophy classes with other groups.
The day usually starts with pranayama and meditation sessions. You will have the chance to deepen your Yoga practice on a daily basis for nine days, working on the primary series and moving onto advanced sets of postures. Learn more about asanas, anatomy, and perfect certain postures during the afternoon workshops. Relax deeply and restore your body and mind with Yoga Nidra (deep relaxation). You can get a consultation with the on-site Ayurvedic doctors and receive treatments or massages according to your body constitution.
Daily schedule
- 06:30 Wake-up time
- 07:00 - 08:30 Yoga session
- 09:00 - 10:00 Breakfast
- 10:00 - 13:00 Yoga philosophy /Ayurveda massage/ Guided Meditation
- 13:00 Lunch
- 14:00 - 15:30 Private session / consultation with doctor / Ayurveda massage
- 16:00 - 18:00 Yoga session
- 18:30 Cookery demonstration / chanting / spiritual talks
- 19:30 Dinner
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceThe price of this retreat includes daily sattvic vegetarian breakfast, lunch, and dinner. Enjoy a healthy selection of balanced meals made by the resort's excellent cook. Most of the vegetables and rice are organically grown and are used in the kitchen. If you have special dietary requirements, it's a good idea to communicate it with Bodhi Ayurveda and Yoga Retreat when making a reservation.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
Biking and hiking, reading, swimming indoor games, nature walk, bird watching, and temple visits are the best activities you can do to see the beautiful surroundings.
- Daily yoga classes and asana workshops
- Detailed recommendation for a constitutionally balanced diet
- Yoga exercise module on individual body constitution (private session)
- 4 days of personalized Ayurvedic rejuvenating massages
- Chanting / spiritual vision and values
- Body constitution analysis (Tridosha)
- Asanas workshop and perfecting classes
- Pranayama and meditation
- Personalized Ayurvedic/naturopathy consultations
- Rejuvenating massages and steam baths
- Cookery show
- 9 nights accommodation
- Delicious vegetarian food and meal
- Herbal drinking water
- Yoga mat and accessories
- Airfare
- Airport transfers
- Extra spa massage
- Travel insurance
- Special tours
- Tips
- GST
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flight to arrive at Cochin International Airport (COK). Transfers from and to this airport are available upon request.
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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