10 Day 100 - Hour Pre and Postnatal Yoga Teacher Training in Heimbach, Germany

Certifications

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

Course highlights

Pregnancy and the postpartum period are transformative phases in a woman’s life, and yoga has the incredible potential to nurture and support this journey. Yoga during pregnancy helps to prepare the body for labor and childbirth and can be used for pain management, improves sleep, and helps to balance energy.

Key topics include:

• Anatomy and physiology of pregnancy, childbirth, and postpartum recovery
• Safe yoga poses and modifications for each trimester and postpartum stages
• Breathing techniques (pranayama) and relaxation practices for pregnancy and labor
• Managing common discomforts and complications during pregnancy
• Psychological and emotional aspects of motherhood
• Creating inclusive and supportive pre- and postnatal yoga classes

Program highlights

This 100-hour pre and postnatal yoga training program is designed to provide you with the tools, knowledge, and confidence to guide women through safe and effective pre and postnatal yoga practices. Anandam Yoga School’s holistic approach includes asanas, breathing techniques pranayama, meditation, and mindfulness techniques, all tailored to promote physical strength, mental clarity, and emotional well-being during these transitional phases.

Yoga practices for each trimester

In this pre and postnatal yoga teacher training, the school dedicates a segment to understanding and adapting yoga practices for each trimester, honoring the unique changes occurring at every stage of pregnancy. You will practice daily yoga classes tailored to the needs of each trimester, allowing trainees to experience first-hand the adaptative practices suited for the different stages of pregnancy. Each session is thoughtfully designed to align with the physical, mental, and emotional shifts that occur throughout pregnancy.

Asana alignment

Asanas, or yoga postures, are a cornerstone of this pre and postnatal yoga teacher training. During pregnancy, the school emphasizes gentle yet effective asanas such as modified sun salutations, squats, pelvic tilts, and cat-cow stretches to alleviate lower back pain, enhance pelvic floor strength and flexibility, and encourage optimal fetal positioning. In the postpartum phase, asanas like pelvic floor exercises, modified plank poses, and restorative poses with props aid in the gradual restoration of core strength and pelvic stability.

In the asana alignment classes of this pre and postnatal yoga course, you will learn how to adapt the yoga postures for the different stages of pregnancy and postpartum, their postural alignment, and the effective use of props. The school will also speak about benefits, cautions, and contraindications.

Pre and postnatal yoga fundamentals

In the pre and postnatal yoga fundamentals classes, you will learn about why yoga is beneficial during pregnancy, childbirth and postpartum. The school will discuss yoga guidelines for pregnancy to give you the confidence to guide expectant mothers safely through their pregnancy.

Breathing techniques and pranayama

Throughout pregnancy, mindful breathing techniques provide a valuable tool for expectant mothers to increase oxygen supply, and improve. circulation and detoxification. reduce stress and manage anxiety. You will learn different breathing techniques for the different pregnancy trimesters, labor, childbirth, and breathing and pranayama techniques that can be used postpartum to support physical recovery and emotional healing.

Meditation

Positive thinking, loving-kindness, and body awareness are essential during pregnancy and after giving birth. Meditation is a powerful tool to allow for positive thoughts and we are covering several guided meditation techniques that you can use during your pre and postnatal yoga classes, including breathing awareness, loving-kindness meditation, mantra chanting, visualization, and body scans.

Yogic anatomy

In the yogic anatomy, you will dive deeper into the concepts of:

• Prana and its role in pregnancy
• Nadis
• Pancha Prana with emphasis on how each supports different aspects of pregnancy
• Pancha Koshas
• Shatkarma techniques for pregnancy
• Bandhas and how to use them during and after pregnancy

Anatomical and physiological changes during pregnancy

In the anatomy classes, you will learn more about the physiological changes during pregnancy, childbirth and postpartum. The school will speak about the impact these physical changes have on the mental and emotional wellbeing of expectant and new mothers. They will also cover specific pregnancy conditions and complications and how you can accommodate these through the yoga practice in this pre and postnatal yoga teacher training in Germany.

Teaching methodology

The teaching methodology sessions will help you understand:

• How to prepare pre and postnatal yoga classes
• How to prepare classes for each trimester
• How to prepare for cross-trimester classes
• How to accommodate pregnant yoga students in a regular class
• Safety guidelines for pregnant students
• How to integrate props
• Postnatal safety guidelines
• How to create a safe environment for relaxation
• Yoga practices for labor and birth
• ‘Mum and bubs’ classes

Daily schedule

The schedule is not fixed and can change according to location, teacher availability, weather conditions, and general situation.

• 06:30 – 06:45 Shatkarma
• 06:45 – 07:45 Pranayama/meditation
• 07:45 – 09:15 Yoga asana practice
• 09:15 – 10:30 Breakfast
• 10:30 – 12:00 Anatomy/yoga theory
• 12:00 – 13:30 Asana lab
• 13:30 – 15:00 Lunch
• 15:00 – 16:00 Yoga theory
• 16:15 – 17:45 Pre and postnatal yoga practice
• 17:00 – 20:00 Dinner

Eligibility criteria

• A completed 200-hour yoga teacher training with a Yoga Alliance-registered yoga school (RYS) is mandatory to join this 100-hour pre and postnatal yoga teacher training.
• The minimum age to join this course is 18 and the maximum age is 70 years. If you are older than 70 please provide a medical certificate. Your safety is important for Anandam Yoga School.
• You should be able to speak, read, and write basic English as this course is conducted in English.
• You have to be open-minded and interested to learn ancient teachings and the traditional way of yoga.
• You must be physically and mentally healthy and fit.
• You have to provide a medical certificate if you are going through any treatment or have any injuries.

Can you join if you are pregnant?

Yes. Your own pregnancy is a perfect time to join this pre and postnatal yoga training. This program offers valuable tools and practices to support your own pregnancy journey while learning how to teach others.

Anandam Yoga School recommends consulting with your healthcare provider before enrolling to ensure this training aligns with your personal needs and health.

How can you prepare yourself for the training?

Practice yoga regularly, drink enough water, try to cultivate a positive and open mindset, try to get enough rest and take time for relaxation.