10 Day 100 - Hour Kundalini Yoga Teacher Training Course in Bali, Indonesia
"Transformative Yoga Teacher Training in Indonesia"
Program Overview
Embark on a transformative 100-hour Kundalini Yoga Teacher Training in the spiritual surroundings of Bali. This immersive course is designed for aspiring yoga teachers and dedicated practitioners who wish to deepen their understanding of Kundalini Yoga, awaken their inner energy, and develop a stronger connection between the body, mind, and spirit. Through traditional Kundalini Yoga practices,...
Highlights
- Certificate of completion
- 100-hour Kundalini Yoga Teacher Training in the peaceful surroundings of Bali
- Learn traditional Kundalini Yoga practices, kriyas, pranayama, meditation, and mantra chanting
- Explore chakras, the subtle energy body, and Kundalini awakening practices
- Deepen your understanding of yoga philosophy and spiritual teachings
- Develop teaching skills through guided practice and teaching methodology sessions
- Experience personal growth, self-awareness, and inner transformation
- 9 nights of comfortable accommodation and nourishing vegetarian meals during the course
At a glance
Yoga styles
Check-in Time: 12:00
Check-out Time: 11:00
Stay in comfortable accommodation designed to provide a relaxing and supportive environment throughout your Kundalini Yoga Teacher Training. Surrounded by the peaceful atmosphere of Ubud, the accommodation allows you to rest, recharge, study, and fully immerse yourself in your yoga journey.
Comfortable and peaceful accommodation in Ubud
- Comfortable shared and private room options available
- Clean, spacious, and well-maintained rooms
- Comfortable beds with fresh bed linens
- Private or attached bathroom facilities
- Hot and cold water available
- Air-conditioned rooms for a comfortable stay
- Complimentary Wi-Fi access
- Peaceful common areas for relaxation, self-study, and connecting with fellow students
- A safe and welcoming environment for international students
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
Get exposed to the essence of Kundalini
The 100-hour Kundalini yoga teacher training in Bali is an introductory course combining Kundalini yoga with Tantra Sadhana and meditation practices - offering a foundation to understand Kundalini, the 7 chakras, and meditation rituals to elevate the powers of Kundalini awakening, taught by authentic Himalayan masters in the lush setting of Ubud.
Advantages of the 100-hour Kundalini Tantra and meditation yoga
When you enrol for the introductory Kundalini yoga teacher training, the experienced masters guide you with the basic knowledge of Kundalini and its powers. The gurus teach you how to use Tantra and Meditation to awaken the unlimited power of Kundalini through consistent and correct practice.
They guide students in proper understanding of Kundalini along with the Tantra associated with each Chakra. Demonstration classes let you practise the recital of mantras to awaken Kundalini, while the expert teachers offer you glimpses of the power of Kundalini Awakening and thorough knowledge of different chakras and their functionalities.
Who can join the course
This Kundalini and Tantra course in Bali is for sincere seekers ready to move beyond the physical layer of yoga and explore the energy body — chakras, nadis, kriya, mantra and meditation. A respectful attitude, a daily practice mindset and a willingness to learn from the lineage are the only real prerequisites.
- Sincere yoga practitioners who want to deepen their sadhana with Kundalini Kriya, Tantra pranayama, and mantra.
- Meditators and spiritual seekers drawn to chakra awakening, inner silence, and self-inquiry.
- Yoga teachers and trainees looking to add authentic Kundalini Tantra wisdom to their teaching.
- Healers and therapists exploring subtle anatomy - nadis, koshas, and energy work.
- Devotees and mantra practitioners wishing to combine ashram immersion with the natural beauty of Bali.
- Working professionals - the short 10-day format fits a career break, vacation, or spiritual retreat.
- Adult seekers (18+) of any gender, faith, or background - sincerity and respect are the only must-haves.
Understanding the structure of the 100-hour Kundalini YTTC in Bali
The 100-hour Kundalini curriculum introduces its core pillars in a compact form - kriya, pranayama, mantra, meditation, and the philosophy of energy and awakening. It is a complete, if condensed, introduction and the base for the 200 and 300-hour Kundalini programs.
Each practice is repeated daily through the island immersion, so rather than touching a kriya once, you begin to build a steady sadhana. This daily repetition - the traditional gurukul method - is what makes 100 hours of genuine immersion in Bali noticeably different from the same hours spread across weekends at home.
- Classes (10 days × 8 hourrs/day) - 80 hours
- Self-study (10 days × 2 hours/day) - 20 hours
- Total duration (classes + self-study) - 100 hours
Curriculum
55 hours - Techniques and Practice
Kundalini asana, kriyas, tantric pranayama, bandhas, and mudras.
1. Kundalini yoga asana
- Bhujangasana (Cobra pose - awakens Heart Chakra)
- Prarthanasana (Prayer pose - devotion)
- Padahastasana (Standing forward bend - awakens Muladhara Chakra)
- Tadasana (Tree pose - nourishes spiritual aspiration)
- Trikonasana (Triangle pose)
- Sahaja Agnisar Dhauti (Awakening inner fire in Manipura Chakra)
- Vajrasana (Thunderbolt pose - cleanses Vajra Nadi)
- Shalabhasana (Locust pose - increases blood supply to sacrum)
- Dhanurasana (Bow pose - removes constipation)
- Ardha Matsyendrasana (Lord of the Fishes pose)
- Uddiyana Bandha (Upward flying lock)
- Paschimottanasana (Back-stretching pose)
- Janushirshasana (Head-to-knee pose)
- Ushtrasana (Camel pose - arouses Manipura chakra)
- Naukasana (Boat pose - alleviates anxiety)
- Supta Vajrasana (Reclining Thunderbolt pose)
- Garudasana (Eagle pose - balance and coordination)
- Nauli Kriya (Navel Cleansing - balances Kapha-Vata-Pitta)
- Ardha Shirshasana (Half headstand - rejuvenates brain cells)
- Shashankasana (Hare pose - removes stress and arrogance)
- Pavanamuktasana (massages internal organs)
2. Kundalini Asthi Granthi Kriya (joint movements)
- Warm-up exercises
- Feet and ankle exercises
- Knee movement
- Hip movement and rotation
- Leg cradle
- Side bending
- Arms movement
- Arm swing
- Elbow movement
- Wrist and hand movement
- Neck exercises
- Chin, jaw, mouth, tongue, eye, and head exercises
3. Surya Namaskar - Kundalini rituals
- Correct sitting
- Correct breathing
- Chakra breathing meditation
- Mantra meditation
4. Cleansing exercises (Shatkarma)
- Jala Neti
- Kapalbhati
- Tratak
5. Yoga Nidra
- Subtle body awakening Yoga Nidra
- 31-point blue star Yoga Nidra
6. Kriya yoga practices for Kundalini awakening
- Rules and preparation
- Postures
- Chakra Sadhana
- Practices to awaken Ajna Chakra
- Practices to awaken Mooladhara Chakra
- Practices to awaken Swadhisthana Chakra
- Practices to awaken Manipura Chakra
- Practices to awaken Anahata Chakra
- Practices to awaken Vishuddhi Chakra
7. Tantra Prana Kriya (Tantric breathing practices)
- Kapal Bhati - awakening 3rd Eye and emotional cleansing
- Bhastrika - awakening fire centre and emotional stability
- Bhramari - transforming brain waves and cleansing Ajna and Sahasrara chakra
- Nadi-Shodhanam - balancing both hemispheres and activating Sushumna
8. Bandha (Kundalini energy lock)
- Moola Shakti Bandha (Root energy lock)
- Uddiyana Shakti Bandha (Abdominal energy lock)
- Jalandhara Shakti Bandha (Throat energy lock)
- Maha Shakti Bandha (Great energy lock)
9. Kundalini tantra mudra
- Hasta mudra
- Mana mudra
- Kaya mudra
- Adhara mudra
- Bandha mudra
10 hours - Anatomy and physiology
Nadis, chakras, and energy anatomy of Kundalini.
10. Kundalini anatomy
- Nadis - energy channels
- Chakras
- Panchakosha (5 sheaths)
- Respiratory system
- Nervous system
15 hours - Yoga humanities
Kundalini Tantra philosophy, and the seven chakras.
11. Kundalini Tantra philosophy
- Introduction to Kundalini yoga
- Definition of the chakra
- Understanding the chakra
- Mooladhara chakra
- Swadhisthana chakra
- Manipura chakra
- Anahata chakra
- Vishuddhi chakra
- Ajna chakra
- Sahasrara chakra
- Kundalini Awakening process
- Mantra-Shaktipata
20 hours - Professional Essentials
Evaluation, attendance, and assessment.
12. Assessments
- Attendance
- Performance
- Behavior
Daily schedule
The daily routine of the 100-hour Kundalini yoga teacher training in Bali blends Kundalini-focused physical practice, tantric theory, and self-observation across 10 transformative days. Mornings open with silence and tantric pranayama, followed by Kundalini-awakening kriyas and asana. Theory classes cover chakras, mantra, yoga philosophy, anatomy and teaching methodology. Afternoons unfold into deeper meditation, self-study and Hatha grounding. Evenings close with sunset meditation and gentle reflection — the perfect rhythm to embody Kundalini sadhana on the Island of the Gods.
Morning
- 05:00 - 05:45 Silence meditation
- 06:00 - 07:00 Pranayama and meditation
- 07:15 - 08:45 Hatha yoga
- 08:45 - 09:30 Breakfast
- 10:00 - 11:00 Yoga anatomy
- 11:15 - 12:15 Alignment and adjustment
Afternoon and evening
- 12:30 - 13:30 Lunch
- 13:45 - 14:45 Self-study
- 15:00 - 16:00 Yoga philosophy
- 16:15 - 18:00 Ashtanga yoga
- Weekly - Sound healing
- Sunday - Excursion / free day
Depending on the season and weather, the timetable and timings can be subject to change.
There are excursions to local places and study tours included in the price.
Enjoy fresh, wholesome, and nourishing vegetarian meals prepared to support your yoga practice, energy levels, and overall well-being throughout the training. The meals are designed to complement a yogic lifestyle and provide balanced nourishment during your stay.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Gluten Free
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Spa and wellness treatments
- Balinese massage and healing therapies
- Private yoga or meditation sessions
- Surfing lessons at nearby beaches
- Visit to Ubud Monkey Forest and local markets
- Rice terrace tours and guided nature walks
- Ayurvedic consultations and treatments
- Sound healing and additional workshops
- Taxi or scooter rental for local exploration
- Café hopping and exploring Bali’s food scene
- Certificate of completion
- Weekly workshops with visiting teachers
- Excursions to local temples and nearby places of interest
- 9 nights accommodation (private and shared rooms available)
- Sattvic vegetarian food - 3 freshly prepared meals daily
- Printed and digital study materials
- Yoga accessories and props - yoga mat, bolster, belt, and more
- Neti pot and rubber neti kit
- 24/7 clean water supply
- 24/7 CCTV security on campus
- Any travel costs to and from Bali
- Airport transfers
- Visa fees and visa-related expenses
- Extra nights of stay before or after the course
- Laundry services (available on campus at an extra cost)
- Air-conditioner and room heater (available at an extra cost - USD 150 / INR 8,000 for one month; the AC charge can be adjusted according to the number of course days)
- Personal expenses — shopping, phone recharge, and similar
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
The nearest airport is Ngurah Rai International Airport (DPS) in Denpasar, Bali. From the airport, the venue in Ubud can be reached by private taxi, pre-arranged airport transfer, or local ride-hailing services. The journey generally takes around 1.5 to 2 hours, depending on traffic conditions.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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