10 Day 100 - Hour Beginners Yoga Course in Bali, Indonesia
"Multi-Style Yoga Teacher Training in Bali"
Program Overview
This 100-hour yoga course is the building block of yogic knowledge. Feel the true essence of yoga. The 100-hour course is a Hatha, Vinyasa Flow, and Ashtanga-based yoga course in Bali that includes traditional yoga techniques with a modern guise. Their yoga teaching technique is an amalgam of modern and authentic yoga techniques and knowledge. For yoga lovers who want to go deeper into the skills...
Highlights
- Weekly excursions and outdoor activities
- Pranayama, meditation, and sound healing
- Alignment, adjustment, anatomy, and physiology
- Multi-style asanas: Hatha, Ashtanga, Vinyasa
- Pick-up from Ngurah Rai International Airport (DPS) to the school
- Building a strong foundation of yoga teaching
- 3 daily organic vegetarian meals
- 9 nights accommodation
At a glance
Yoga styles
Check-in Time: 12:00
Check-out Time: 12:00
Facilities
Be in peace during your wellness journey and enhance it by staying at their spacious stylish suites, displaying wooden materials, Balinese architectural details, and modern tropical living.
Day 1
- Noon arrival
- 17:00 Welcome ceremony and first introduction
Day 2
- 06:00 - 06:45 Detoxification / breathing control pranayama / meditation
- 07:00 - 08:00 Asana (Hatha-Vinyasa Flow)
- 09:00 Breakfast
- 10:00 - 17:00 Excursions and traditional cultural activities
- 18:00 Relaxing meditation session and yoga Nidra
- 19:00 - 20:00 Dinner
Day 3
- 06:00 -07:00 Detoxification / breathing control pranayama / meditation
- 07:00 - 08:00 Asana (Hatha-Vinyasa Flow)
- 09:00 Breakfast
- 10:30 Take part in a nature walk, exploring the lush forests and beautiful surroundings or 1-hour body Balinese massage
- 12:00 - 13:00 Lunch
- 13:00 - 16:00 Take a break and enjoy some free time, explore the local area, or relax at the retreat center
- 16:00 Tea and evening snacks
- 17:00 Asana (Hatha-Vinyasa Flow)
- 18:00 Relaxing meditation session and yoga Nidra
Day 4
- 06:00 - 06:45 Detoxification / breathing control pranayama / meditation
- 07:00 - 08:00 Asana (Hatha-Vinyasa Flow)
- 09:00 Breakfast
- 10:00 - 17:00 Excursions and traditional cultural activities
- 18:00 Relaxing meditation session and yoga Nidra
- 19:00 - 20:00 Dinner
Day 5
- 06:00 - 06:45 Detoxification / breathing control pranayama / meditation
- 07:00 - 08:00 Asana (Hatha-Vinyasa Flow)
- 09:00 Breakfast
- 10:30 Take part in a nature walk, exploring the lush forests and beautiful surroundings or 1-hour body Balinese massage
- 12:00 - 13:00 Lunch
- 13:00 - 16:00 Take a break and enjoy some free time, explore the local area, or relax at the retreat center
- 16:00 Drinks and evening snacks
- 17:00 Asana (Hatha-Vinyasa Flow)
- 18:00 Relaxing meditation session
- 19:00 - 20:00 Dinner
Day 6
- 06:00 - 06:45 Detoxification / breathing control pranayama / meditation
- 07:00 - 08:00 Asana (Hatha-Vinyasa Flow)
- 09:00 Breakfast
- 10:00 - 17:00 Excursions and traditional cultural activities
- 18:00 Relaxing meditation session and yoga Nidra
- 19:00 - 20:00 Dinner
Day 7
- 06:00 - 06:45 Detoxification / breathing control pranayama / meditation
- 07:00 - 08:00 Asana (Hatha-Vinyasa Flow)
- 09:00 Breakfast
- 11:00 Ceremony
- Noon checkout
- Bali's traditional ceremony
- Traditional temple
Beach
Ubud Monkey Forest
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceAt Maa Shakti Yog, you'll find that food is an essential component of the 100-hour yoga teacher training program. They believe in the Ayurvedic proverb that states: "When the diet is wrong, medicine is of no use. When the diet is correct, medicine is of no need." That's why yogic food is an integral part of their yoga programs.
The meals served are made with seasonal vegetables, fresh fruits, and juices. All of the dishes are vegetarian and cooked fresh daily to provide your body with the necessary nutrition for your yogic practices.
They offer mainly vegan and vegetarian meals to their guests to help them reconnect with nature, with its green gifts, and to rebalance their bodies in an easy and delicious way.
You will be served three yogic and nutritious meals daily. The school prepares healthy and yummy food, as well as shares ideas while cooking in a cozy environment. They have lots of good stuff such as fresh vegetables, salads, fresh fruits, juices, and so much more.
They serve and/or cater to dietary requirements like vegetarian, vegan, gluten-free, yogic diet, raw food, and other diets on request.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Yogic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Teaching methodology
- 1 Bali's traditional ceremony guided session
- Pranayama, meditation, and sound healing
- Hatha, Iyengar, Ashtanga, and Vinyasa yoga
- Alignment, adjustment, anatomy, and physiology
- Yoga kit - yoga book, yoga mats, textbook and pen
- Pick-up from Ngurah Rai International Airport (DPS) to school
- Certificate of completion from Maa Shakti Yog
- 3 fresh organic vegetarian meals a day
- Herbal teas and healthy juices
- 9 nights accommodation
- Flights
- Visa
Beautiful and serene location in Rishikesh, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from the airport is included. The organizer will pick you up from the airport.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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