10 Day 10 - Hour Online Yoga Training Course to Startup Your Yoga Journey, Live 1 Hour Daily

Pre-application requirements

Please install Zoom (preferred) or Facebook or Google virtual classroom to attend the live sessions. You should have good internet connectivity. It is never late to start anything and so for the yoga classes too. It does not matter what’s your age, your profession, your religion, it’s for all to preserve their physical, mental, and spiritual health. This training is perfect for beginners.

How the course works

There will be one hour of class each day for 10 days. Classes will be conducted in Zoom or Facebook or Google virtual classroom but Nepal Yoga home prefers Zoom and also, they will give you all the details on how you can join with them during class time. Please note that this training is not for the certification but to make it as a stepping stone for you in your yoga journey.

Timing of sessions (GMT+5:45)

The standard time is Nepali time 7 a.m. to 8 a.m. (GMT+5:45) but if you have time difference problem, you can discuss with school so that they can arrange the different class schedule following the school’s suitable time.

Daily schedule

In this 10-hour online yoga training session, the protocol that you will follow looks like this:

• Day 1: Introduction to yoga / what is yoga
• Day 2: Sun salutation (Traditional sun salutation)
• Day 3: Sun salutation (Ashtanga Vinyasa)
• Day 4: Moon salutation
• Day 5: Hip opening
• Day 6: Core strengthening
• Day 7: Hatha yoga (part 1)
• Day 8: Hatha yoga (part 2)
• Day 9: Way of sequencing
• Day 10: Way of practicing yoga at home

devise a routine that you can use to practice yoga at home.

Course information

If you are searching for an authentic yoga teacher and yoga school to kick start your Yoga class, we might be your best option. We are working for more than 12 years in Nepal and teaching in coordination with Authentic Yogi from Nepal, from where the yoga history was started. They have different online and on-school yoga training and retreats, but this 10 hours yoga training is for those who are unable to come Nepal and want to learn yoga class from their home.

This course is based on live yoga classes with Nepal Yoga Home’s yoga instructors. It is never late to start anything and so for the yoga classes too. It does not matter what’s your age, your profession, your religion, it’s for all to preserve their physical, mental and spiritual health. In this 10 hours yoga training course anyone can join from any part of the world. Perfect beginner can join the class. This training is not for the certification but to make it as stepping stone for you in yoga journey. We have highly knowledgeable yoga instructor who will go step by step in our syllabus and make you able to do the yoga practice at home. Main aim of this course is to make you able to do yoga practice at home. Also, after completing this course, you can join our other advanced courses too.

Unlike other online yoga courses, our yoga classes are interactive, meaning you can communicate with the instructor, ask questions, be corrected by the instructor and also interact with other students in the class. We have our own flow and you will get a complete uniqueness in the classes.

All 10 hours are contact hours. You can practice in your home as your wish but Nepal Yoga home will not be assigning non-contact hours for this program. This 10-hour online yoga training class will undoubtedly be a goldmine for you as it will give you much-needed insight into the spiritual aspect of life. Also, you can sign up meditation training as well if you want to go depth of meditation.