8 Day Ayurveda and Yoga Retreat to Detox Your Body and Mind in Kathmandu, Bagmati Pradesh, Nepal

This one-week Ayurveda and yoga retreat course serve you healthy fresh nutritious food with love. You will be cared for by Nepal Ayurveda Home's team of experienced yoga teachers, Ayurvedic doctors, therapists, and kind staff who help you to achieve optimum benefits during your stay.

Nepal Ayurveda Home offers you a peaceful environment with the required treatment of Ayurveda and therapeutic yoga according to your problem. This retreat will conduct in a home-like environment focusing on personalized service to all who stay with them.

Take this opportunity and spend several days immersing the divinity of yoga and Ayurveda. This is a perfect way to experience spiritual awakenings while learning a whole new way of living by Ayurveda and yoga life.

Nepal Ayurveda Home welcomes to those seeking a base for exploring Kathmandu city getting benefits of Ayurveda treatment, Ayurveda therapies, Ayurveda rejuvenation, yoga and Ayurveda retreat, and others. This one-week Ayurveda and yoga retreat course will teach you the good foundations of Ayurveda and its basic therapies.

You will understand the Ayurvedic lifestyle in all aspects of its operation. The retreat course would be fit to heal minor illnesses and well detox of body and mind. At the same time, you will benefit from mindfulness meditation yoga philosophy, breathing science which is very helpful to prevent good health. You will enjoy cleansing and rejuvenating your body and mind during this beautiful stay.

After arrival, you will consult with Nepal Ayurveda Home's Ayurveda doctor then according to Prakriti (nature of body) Vatha, Pitha, or Kapha your Ayurveda therapies will be conducted. These courses inspire to live natural way purifying the body, mind, and soul.

Yoga and meditation develop positive thoughts and good energy in the body. You will learn asana (yoga postures), pranayama (breath control), dhyana (meditation), mantra chanting, and the practical philosophy of yoga and Ayurveda. After this course, you can continue the yogic journey back home.

The word Ayurveda is made up of two Sanskrit words, he Ayu and Veda. Ayu means life and Veda means knowledge. Thus, Ayurveda means complete knowledge of life. Also, Nepal Ayurveda Home's program was designed on the principle of Ayurveda to provide you harmony of body, mind, and heart through yoga and Ayurveda.

Ayurvedic treatments, proper diet, yoga, and meditation classes are very transformative for the prevention and cure of disease. You will get morning and evening yoga and meditation classes in the daytime you will join Ayurveda therapies or sightseeing.

Asanas, pranayama, meditation, and relaxation will prevent good health. You will get knowledge of Ayurveda therapies for self-healing. Head, neck, foot, and body massages will be provided during the course. Also, therapeutic massage with reflexology points will be offered by an expert massage therapist. Group discussion and the sharing of Nepali culture will be a very interesting part.

What will you learn?

• Ayurveda and yoga in its true form
• You will find your real nature of the body firey (Pitta), an airy (Vata), or earthy (Kapha) then you can take care of food according to nature of the body
• According to dosha (nature of body) you will receive advice to do yoga posture and breathing
• You will learn meditation, relaxation, and chanting to remove stress
• You will get therapeutic massage according to your nature of body and problem
• You will get Siro-dhara (dropping herbal oil and medicine in the third eye) to remove stress-related disease and to awaken the third eye for realization
• Doctor will design Ayurveda detox according to the problem then the therapist will follow different therapies under the advice of doctor
• Knowing your individual Dosha, Vata, Pitta, Kapha, it will provide essential knowledge for improving your life and longevity
• You will guide valuable advice on diet, lifestyle, and yoga practices to enable you to improve your health and mindfulness
• You will learn how to balance five elements in the body: anger (fire), emotions (water), lethargy (earth), nerves (air), and thoughts (ether)
• Ayurveda gives you tools for living that you can apply to every aspect of your life

The goal of the course:

• To have good health
• To cure different disease
• Reduce stress
• Remove toxic from body and mind
• Revitalize and to strengthen the body
• Develop awareness in present moment and concentration
• Prevent non-communicable disease
• To teach healthy and natural lifestyle
• To keep youthful life
• To develop a positive mind
• To develop strength and flexibility

Sample schedule

• 07:30 - 08:30 Morning yoga class
• 08:30 - 09:30 Breakfast
• 10:30 - 11:30 Free time for walking, reading, and others
• 11:30 - 13:00 Ayurveda therapy ( will decide only after your arrival after checking your body type.
• 13:00 - 14:00 Lunch
• 14:00 - 17:00 Free time
• 17:00 - 18:00 Yoga and breathing
• 18:30 - 19:30 Dinner

This sample schedule could be changed according to teacher, topic, therapies, climate and others.