7 Day Yoga Massage, Hike, and Tour in Kathmandu, Nepal
"Yoga and Trekking Holiday in Nepal"
Program Overview
Experience a rejuvenating 7-day wellness journey in Nepal that brings together traditional yoga, meditation, Ayurvedic massage, nature hikes, and cultural exploration. Designed to nourish the body, calm the mind, and refresh the spirit, this retreat offers a balanced combination of wellness practices and authentic Nepalese experiences. Join for a meaningful 7-day journey where yoga, Ayurveda,...
Meet the instructors
Highlights
- Daily traditional yoga, meditation & pranayama
- Rejuvenating Ayurvedic massage
- Scenic nature hikes and outdoor exploration
- Cultural and heritage site tours
- Spiritual and wellness experiences
- Authentic Nepalese culture and hospitality
- Time for relaxation, reflection, and personal renewal
At a glance
Yoga styles
You will stay at the Hotel Tradition and Spa in a private double room or in the Nest Apartment.
Experience a rejuvenating retreat where wellness meets nature and culture. Begin your journey in the serene surroundings of Kathmandu, practicing daily yoga and meditation to restore balance and inner peace. Enjoy traditional Ayurvedic massages that detoxify the body and relax the mind. This retreat is a perfect harmony of yoga, healing nature, and cultural discovery - designed to refresh your body, calm your mind, and uplift your soul.
Begin each day with guided yoga, breathing exercises, and meditation in a peaceful environment. Enjoy traditional Ayurvedic massage sessions to release physical tension and support deep relaxation. Discover Nepal’s natural beauty through scenic hikes and explore historic temples, ancient heritage sites, and culturally rich destinations.
The retreat also provides opportunities to experience local traditions, peaceful surroundings, and Nepalese hospitality. Whether you are a beginner or an experienced practitioner, this program offers a welcoming environment to slow down, reconnect with yourself, and enjoy the beauty and spirituality of Nepal.
Day 1
- Arrival at the Hotel Tradition and Spa. If time permits, the staff will take you to Kathmandu Durbar Square
- 17:00 Back to the hotel
- 18:00 - 19:00 First step Ayurvedic massage
- 19:30 Dinner, program briefing, and overnight at the hotel
Day 2
- Wake up
- 07:00 - 09:00 Hatha yoga class including pranayama, breathing exercises, chanting Om mantra and meditation
- 09:30 Breakfast
- 10:30 Guided tour to Boudhnath stupa and Pashupati Nath temple
- Lunch at the Boudha Tibetan Vegetarian Food
- 15:00 Rest at the hotel
- 16:00 - 18:00 Meditation class
- Rest, walk around the tourist market in Thamel
- 19:00 Dinner and overnight
Day 3
- 07:00 - 09:00 Regular yoga class
- Breakfast
- Break time: Walking tour at a local market Asan and Kathmandu Durbar Square
- 17:00 Back to hotel rest, then one-hour meditation
- 19:00 Discussion, dinner, and overnight
Day 4
- 07:00 - 08:30 Yoga and meditation
- Breakfast
- 17:00 - 18:00 Transfer to the hotel
- Discussion, dinner, and overnight
Day 5
- Breakfast
- One hour meditation
- Hike Nagarkot to Changu Narayan
- Explore the Changu Narayan temple and its surroundings
- 16:00 Drive back to the hotel
- 18:00 - 19:00 Aroma therapy massage
- 19:30 Dinner and overnight
Day 6
- 07:00 - 09:00 Breathing exercises, then singing bowl therapy
- 09:30 Breakfast
- 10:00 Drive to Swayambhunath Stupa and Patan Durbar Square
- 15:00 Back to the hotel
- 16:00 Learn how to do massage in different techniques with an experienced therapist
- Dinner and overnight
Day 7
- Early wake-up - Yoga and Meditation as daily schedule breakfast
- Finish your program: either extend your holiday, join other tours and treks or continue practicing depending on your time (if needed, they can drop you at the airport)
Experience Nepal beyond the yoga mat with carefully selected excursions combining culture, nature, spirituality, and relaxation. Your 7-day retreat includes visits to historic heritage sites, scenic viewpoints, and peaceful Himalayan surroundings.
Kathmandu Heritage Tour – Explore ancient temples, stupas, and UNESCO-listed cultural sites.
Pashupatinath Temple – Discover one of Nepal’s most important Hindu pilgrimage sites.
Boudhanath Stupa – Experience the peaceful atmosphere of one of the world’s largest Buddhist stupas.
Swoyambhunath (Monkey Temple) – Enjoy panoramic views of Kathmandu Valley while exploring this historic hilltop stupa.
Nagarkot Hike – Take a refreshing nature hike through scenic countryside with beautiful Himalayan and valley views.
Bhaktapur Durbar Square – Explore traditional Newari architecture, courtyards, temples, and local culture.
Ayurvedic Wellness Experience – Relax with a traditional
Ayurvedic massage designed to complement your yoga and meditation practice.
These excursions provide a balanced combination of yoga, wellness, adventure, cultural discovery, and authentic Nepali experiences.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceYou will be served 3 meals per day. Food may include boiled rice, seasonal vegetable curry, lentil soup, a glass of milk, chapati bread, butter, jam or honey and more.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Spa, Ayurvedic massage, and treatment
- Singing bowl healing course
- Trekking Annapurna, Everest, Langtang and more
Sightseeing
- Yoga Alliance Teacher certified Teacher Training 100 - 200 - 300 and advance 500 Hours
- Jungle safari
Rafting
Mountain flight
- 6 nights hotel accommodation
- Vegetarian breakfast, and dinner
- Herbal teas
- Airport pick-up
- City cultural guided tour by car
- Friendly teacher and staff
- Yoga and meditation
- One-hour Ayurvedic massage
- One-hour singing bowl healing class
- Flights
- Personal belongings
- Daily use gears
- Entrance fees
- Extra beverages
- Any extra activities
- Travel Insurance
Beautiful and serene location in Kathmandu, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by plane
Please book your flights to arrive at Tribhuvan International Airport (KTM). If you need airport pick up for any other place nearby, they will arrange a car to pick you up. If you are already in Kathmandu, check-in is before 14:00.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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