7 Day Holistic Meditation Retreat in Kathmandu, Bagmati Zone, Nepal
"Meditation and Yoga Retreat in Nepal"
Program Overview
This is one of the complete holistic packages for relaxation and awareness of the body, mind, and soul. The seven days program is made for all ages and genders. It is a special retreat directly run by Swami Basu Samarpan and his team where you can learn and practice yoga and meditation and receive the Reiki session from Swami. Osho Divine Zone Kathmandu is a home of peace and happiness. You all...
Highlights
- Daily yoga and meditation
- Dynamic and Kundalini meditation
- Reiki healing session
- Sound bowl healing session
- Chakra and Energy Awareness
- Short hikes near the mountain
- 6 nights accommodation with vegetarian meals, tea, and snacks
- Pick-up and drop-off to Thamel City
At a glance
Yoga styles
Check-in Time: 14:00
Check-out Time: 12:00
Facilities
For this retreat, there are single or double rooms for you to choose from. This venue is furnished with modern facilities.
Day 1: Arrival Day and Inner Journey Begins
- 14:00 - 15:30 Arrival, check-in with welcome tea
- 15:30 - 16:00 Retreat orientation and introduction
- 16:30 Kundalini meditation
- 17:30 Tea and relaxation
- 18:30 Evening celebration meditation
- 20:00 Dinner
Day 2: Body, Breath, and Life Energy
- 07:30 - 08:30 Osho Dynamic meditation: Release, cleanse, and energize the body and mind
- 09:00 - 10:00 Yoga and Pranayama: Conscious movement, breathing, and body awareness
- 10:00 Yogic breakfast: Healthy vegetarian breakfast
- 11:30 - 13:00 Philosophy discussion and meditations/ Silent observation
- *13:00 Vegetarian lunch
- *14:00 Mindfulness rest
- *15:30 Chakra sound meditation / Reiki
- 16:30 - 17:30 Kundalini meditation
- 18:30 - 20:00 Evening meditation
- 20:00 Dinner and silent night
Day 3: Emotional Cleansing and Inner Release
- 07:30 - 08:30 Osho Dynamic meditation: Release, cleanse, and energize the body and mind
- 09:00 - 10:00 Yoga and Pranayama: Conscious movement, breathing, and body awareness
- 10:00 Yogic breakfast: Healthy vegetarian breakfast
- 11:30 - 13:00 Philosophy discussion and meditations / silent observation
- 13:00 Vegetarian lunch
- 14:00 Mindfulness rest
- 15:30 No-mind gibberish meditation
- 16:30 - 17:30 Kundalini meditation
- 18:45 - 20:00 Evening meditation
- 20:00 Dinner and silent night
Day 4: Chakra, Energy, and Healing
- 07:30 - 08:30 Osho Dynamic meditation: Release, cleanse, and energize the body and mind
- 09:00 - 10:00 Yoga and Pranayama: Conscious movement, breathing, and body awareness
- 10:00 Yogic breakfast: Healthy vegetarian breakfast
- 11:30 - 13:00 Philosophy discussion and meditations / silent observation
- 13:00 Vegetarian lunch
- 14:00 Rest and integration.
- 15:30 Reiki / Energy healing practice
- 16:30 - 17:30 Kundalini meditation
- 18:30 - 20:00 Evening meditation and discourse
- 20:00 Dinner
Day 5 and 6: Day of Transformation, Silence, Meditation, and Higher Awareness: A Deep Day of Inner Silence.
- 06:30 Wake up in complete silence
- 07:30 - 09:00 Prayer and therapeutic dynamic meditation and silence
- 09:30 - 10:00 Breakfast and sunbath
- 10:30 - 12:30 Walking meditation in nature / No-mind meditation and silence
- 13:00 - 15:30 Lunch and rest
- 15:30 - 16:30 Advanced witnessing meditation / Reiki healing receiving
- Tea break
- 17:00 - 18:00 Kundalini / Vipassana meditation
- 18:30 - 20:00 Evening meditation
- 20:00 Dinner
Day 7: Loving Kindness / Integration and New Beginning - Farewell day
- 07:30 - 08:30 Osho Dynamic meditation: Release, cleanse, and energize the body and mind
- 09:00 - 10:00 Yoga and Pranayama: Conscious movement, breathing, and body awareness
- 10:00 Yogic breakfast: Healthy vegetarian breakfast
- 11:30 - 13:00 Philosophy discussion and meditations / Loving kindness meditation
- 13:00 Vegetarian lunch
Swami Basu shares other Information if you require more info. Thank you for choosing Osho Divine Zone Kathmandu's retreat. Love and blessings on the journey of your life. Osho Divine Zone Kathmandu runs this course every day, early booking is compulsory.
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceOne vegetarian meal is included in the price.
Enjoy Nepali homemade food made by a lovely mother, Ama. Everybody feels her secret taste - the taste of her love and care. Most of the food and vegetables are grown from their own farming landa also can witness this organic garden, their most loved food 'Dal Bhat' is very famous in Nepal. Nearby the place is a beautiful restaurant for organic product food and coffee, a beautiful library and meditation research center, Osho tapoban.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
Within 10 kilometers, there are many spiritual monuments to see and to feel the beauty and the place is in the midst of the sacred forest Nagarjuna National Park, a divine place blessed by Healing Buddha Nagarjuna.
- Things to do in your free time
- Short hiking
- A beautiful tour to the local village
- Ashram and monastery visit
- Orphanage visit
- View tower visit
- Sunrise and sunset view yoga at the outdoor
- Jungle walk, UNESCO site visit
- Spiritual tour you can do Reiki training and some individual sessions and therapy
- You can visit the famous Ashram Osho Tapoban
- 5 minutes walk
- You can visit a village and meet the orphanage and local people
- 7-day retreat course
- Daily yoga and meditation
- Dynamic and Kundalini meditation
- Chakra and energy awareness
- Sound healing and singing bowls
- Reiki and energy healing
- Nature walk meditation
- 3 healthy vegetarian meals daily
- Herbal tea, Masala tea, and water
- Internet and library
- 6 nights accommodation
- Drinks
- Additional spa works
- Transportation
Beautiful and serene location in Kathmandu, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
You can book your flight to arrive at Tribhuvan International Airport (KTM). Airport transfers are available at an additional cost.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 50% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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