6 Day Ayurveda, Meditation, and Yoga Holiday in Kathmandu, Bagmati Pradesh, Nepal
"Healthy Living Yoga Holiday in Nepal"
Program Overview
Himalayan country Nepal invites you to learn Ayurveda and yoga in their authentic form. Nepal Ayurveda Home is one of the pioneers of Ayurveda and yoga school in Nepal in Kathmandu. Whether you are a beginner or regular practitioner, Nepal Ayurveda Home helps you deepen your knowledge and skills of yoga and Ayurveda. Nepal Ayurveda home invites you to this yoga holiday to learn yoga and Ayurveda...
Meet the instructors
Highlights
- Daily yoga classes
- Meditation, breathing, and relaxation
- Ayurveda Therapy and Ayurveda Massage
- Consultation with a qualified Ayurvedic doctor
- Rejuvenating Ayurvedic massage and 1 steam bath
- 5 nights’ accommodation with steam and sauna bath
- Daily healthy vegetarian and vegan full-board meals
- Ayurvedic doctor visit and initial check-up
At a glance
Yoga styles
Check-in Time: 12:00
Check-out Time: 12:00
Facilities
You will be offered different types of accommodation depending on price and interest. There are deluxe rooms, private rooms, and share rooms you can choose according to your interest. All room has an attached bathroom and air-conditioning.
Goal of the course
- To maintain good health
- To cure different disease
- Reduce stress
- Remove toxic from body and mind
- Revitalize and strengthen the body
- Develop awareness in the present moment and concentration
- Prevent non-communicable disease
- To teach healthy and natural lifestyle
- To keep youthful life
- To develop a positive mind
- To develop strength and flexibility
Outline
This is an amazing course of a good combination of yoga and Ayurveda. You will get two classes based on posture, breathing, meditation, and relaxation and one class for Ayurveda treatment and therapy, and one for philosophy, consultation, or discussion on yoga and Ayurveda.
You will get 4 classes per day in your free time you can go sightseeing or relax visiting the market, heritage site or reading, etc. Experience traditional Hatha yoga practice on a daily basis for five days, suitable for all levels. Learn more about your bodily constitution (nature ) and diet suitable to your dosha.
This is perfect to relax and rejuvenate both your body and mind with yoga, meditation, breathing, Ayurveda, etc. Enjoy your amazing rejuvenation and relaxation at the city of Temple, Kathmandu. Discover your Ayurvedic body type, learn to eat right without dieting, and exercise without creating a fit and beautiful and healthy body.
What will you learn?
- Ayurveda and Yoga in their true form
- You will find your real nature of the body firey (Pitta), an airy (Vata), or earthy (Kapha) then you can take care of food according to the nature of the body
- According to dosha (nature of body) you will receive advice to do yoga posture and breathing
- You will learn meditation, relaxation, and chanting to remove stress
- You will get a therapeutic massage according to your nature of body and problem
- You will get Siro-Dhara (dropping herbal oil and medicine in the third eye) to remove stress-related disease and to awaken the third eye for the realization
- Doctor will design Ayurveda detox according to the problem then the therapist will follow different therapies under the advice of a doctor
- Knowing your individual Dosha, Vata, Pitta, Kapha, will provide essential knowledge for improving your life and longevity
- You will guide valuable advice on diet, lifestyle, and yoga practices to enable you to improve your health and mindfulness
- You will learn how to balance five elements in the body: anger (fire), emotions (water), lethargy (earth), nerves (air), and thoughts (ether)
- Ayurveda gives us tools for living that we can apply to every aspect of our life
Typical daily schedule
This is a sample schedule that could be changed according to the teacher, topic, therapies, climate, etc.
- 07:30 - 08:30 Morning yoga class
- 08:30 - 10:00 Breakfast
- 11:30 - 13:00 Ayurveda therapy
- 13:00 - 14:00 lunch
- 14:00 - 17:00 Free time
- 17:00 - 18:00 Yoga and breathing
- 18:30 - 19:30 Dinner
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceDuring this retreat, you will be served three daily healthy and hygienic foods. All meals are made by the family with pure love and compassion from healthy and fresh ingredients. You will be offered vegan and vegetarian food. The following meals are included:
Nepal Ayurveda Home serves only vegetarian and vegan food if you want some non-vegetarian food you need to buy yourself. Seasonal fruits and vegetables, salad, beans, peanuts, mushroom, cheese, etc will be served with kind and an open heart.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Reiki healing
- Sound healing
Reflexology
Sightseeing
Ticketing
- Sunrise trip
- Mountain flight
- Car rental
- Astrological counseling
- Himalaya trekking after course
Paragliding
Yoga teacher training
Hiking
Rafting
Tour and Ticketing assistance
- Ayurveda and yoga course
- Breakfast, lunch, and dinner
- 5 nights' accommodation
- Ayurvedic doctor consultation
- Ayurveda therapy according to doctors instructions
- Water and herbal tea
- Guided daily yoga and meditation courses
- Ayurveda medicines and herbs during the time of your stay
- Non-vegetarian food and alcohol
- Medicine after course
- Laundry
- Sight seeing
- Air ticket
Beautiful and serene location in Kathmandu, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flight to Tribhuvan International Airport (KTM), Kathmandu, Nepal. You can take a prepaid taxi which you can find inside the airport or you can take pick up service at an extra cost of 15 USD.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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