4 Day Trekkers Massage, Spa, and Yoga Classes in Kathmandu, Bagmati Pradesh, Nepal
"Nepal Yoga and Trekking Holiday"
Program Overview
They welcome all trekkers and wellness seekers in this one-day trekkers Ayurvedic massage and yoga class. This program is basically a perfect mix of wellness and recreation for those who have done trekking and want to relax for some days or those who are going for trekking and want to relax before going, and for all who want to relax with an Ayurvedic massage and yoga class.
Highlights
- Daily Ayurveda therapies
- 2 daily yoga and meditation classes
- Daily Ayurveda consultation with Doctor
- Room with attached bathroom and air-conditioning
- Daily healthy breakfast, lunch, and dinner
- Lecture on Ayurveda and lifestyle
- Healthy fruits and herbal tea
- 3 nights' accommodation
At a glance
Yoga styles
Check-in Time: 12:00
Check-out Time: 12:00
Facilities
They have different types of accommodation depending on price and interest. They offer deluxe rooms, private rooms, and shared rooms, which you can choose according to your interest. All rooms have attached bathroom and air-conditioning. They have two nice and big yoga halls with air-conditioning where yoga and meditation classes will be conducted. Everyone will enjoy the rooftop from where you can see 360 views of Kathmandu city and some parts of the snowcapped Himalayas. Hot water and Wi-Fi are available in every room.
Here is the schedule for every day, there might be a minor deviation in-class time, but you will get all the classes mentioned in this schedule.
Daily sample schedule
- 07:30 - 08:30 Yoga Asana
- 08:30 - 09:30 Breakfast
- 09:30- 10:30 Ayurveda consultation
- 12:00 - 13:30 Ayurveda therapy
- 14:00 - 15:00 Lunch
- 15:00 - 17:00 Rest
- 17:00 - 18:00 Breathing + yoga philosophy
- 19:00 Dinner
Highlights
- Family environment
- Massages, treatment, and relaxation
- Market nearby
- Restaurant and heritage site is within walking distance
- Rooftop with 360 view
They provide the course with accommodation options. They provide a very authentic Ayurveda massage which you hardly find in Nepal. A very experienced therapist works on it, and they also provide you with a well-experienced yoga instructor for a yoga class. If you have a stress-filled situation, this retreat is the ideal place to go.
To cultivate and increase well-being, you need to relax and experience stillness by looking ownself. This is your perfect opportunity to refrain from overthinking and recharge your mind and body in a very short time period.
This program is a simple collection of relaxation methods with a yoga lesson, meditation, and breathing, organic vegetarian or vegan food as per your fooding habit, and one Ayurvedic massage. The program seems simple but with great benefits. Also, if you would like a long program after doing this one-day course, you can extend it up to one month.
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceNepal Ayurveda Home serves only vegetarian and vegan food, if you want some non-vegetarian food, you need to buy it yourself. They provide seasonal fruits and vegetables; salad, beans, peanuts, mushrooms, cheese, rice, bread, etc. They will serve with kind and open heart whatever they can offer.
All meals are made by very nice people with pure love and compassion from healthy and fresh ingredients. During this Ayurveda retreat, you will be served three daily healthy foods according to the suggestion of a doctor. The following food is included:
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Raw food
- Naturopathic
- Fruitarian
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Reiki healing
- Sound healing
Reflexology
Sightseeing
Ticketing
- Sunrise trip
- Mountain flight
- Car rental
- Astrological counseling
- Himalaya trekking after course
Paragliding
Yoga teacher training
Hiking
Rafting
Tour and ticketing assistance
- Ayurveda and yoga course
- Ayurveda therapies
- 3-night accommodation
- Ayurveda therapy according to doctor's instructions
- Daily guided meditation and relaxation sessions
- Daily yoga classes
- Discussions about yoga philosophy, Ayurveda, meditation, etc
- Water and herbal tea at any time
- Airfare
- Airport transfers
- Day trips
- Sightseeing
- Laundry
- Extra expenses
Beautiful and serene location in Kathmandu, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Please book your flight to Trivuwan International Airport (TIA), Kathmandu, Nepal. Either you can take a prepaid taxi which you can find inside the airport simply if you pass the contact number and address detail to the taxi driver, he will drop you within 30 minutes or you can take a pick-up service at an extra cost of 15 USD.
Additional charges may apply. You can request this in the next step.
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Guest reviews
No reviews yet — be the first to share your experience.
Similar Retreats You Might Love
Explore other transformative experiences in Nepal
10 Day Yoga Retreat with AyurvedaTherapies on the Banks of Ganges River in Rishikesh, India
11 Day Yoga and Meditation Retreat in Rishikesh, India
15 Day Yoga and Meditation Weekend Retreat in Rishikesh, India
