3 Days Yoga and Meditation Retreat In Nonthaburi, Thailand
"Transformative Yoga Retreat in Thailand"
Program Overview
Embark on a transformative journey at the 3-day yoga meditation retreat in the vibrant heart of Bangkok, Thailand. This retreat is designed for those seeking to find their inner peace and rejuvenate their spirit through the ancient practices of yoga and Ayurveda.
Meet the instructors
Dr Adrish
Read moreHighlights
- Daily yoga asana classes
- Guided meditation and pranayama
- Support natural detoxification
- Develop healthy daily habits
- 2 nights accommodation
- Daily nourishing meals
At a glance
Yoga styles
Check-in Time: 00:00
Check-out Time: 14:00
Facilities
Welcome to Lumpini Ville Phibulsongkhram Riverview Apartment, a serene oasis nestled in the heart of Nonthaburi, Thailand. Located at 55 Phibul Songkhram Rd, this stunning apartment complex offers breathtaking views of the river from its 23rd-floor rooms, making it the perfect retreat for both relaxation and adventure. Each room is thoughtfully designed to provide comfort and convenience, featuring modern amenities such as air conditioning to keep you cool during the warm Thai days. The inclusion of a microwave and washing machine adds an extra layer of practicality, allowing you to enjoy the comforts of home while you explore the vibrant surroundings.
During your stay, you will immerse yourself in daily yoga sessions led by experienced instructors who will guide you through various styles, including Hatha, Vinyasa, and Yin yoga. Each session is tailored to help you connect with your body, mind, and soul, fostering a sense of balance and tranquility.
In addition to yoga, you will explore the principles of Ayurveda, the ancient Indian system of medicine that emphasizes holistic wellness. Participate in workshops that delve into Ayurvedic practices, including dietary guidance, herbal remedies, and self-care techniques that promote overall health and well-being.
Your retreat experience will also include guided meditation sessions, allowing you to quiet your mind and cultivate mindfulness. These sessions are designed to help you release stress and anxiety, enabling you to tap into a deeper sense of calm and clarity.
Join Yoga Ayurveda School for this enriching experience and take the first step towards finding your inner peace. Whether you are a beginner or an experienced practitioner, the 3-day retreat offers a unique opportunity to deepen your practice, connect with like-minded individuals, and embrace the beauty of mindfulness in the bustling city of Bangkok.
Benefits of a yoga and meditation retreat
A yoga and meditation retreat offers a unique opportunity to step away from the demands of everyday life, reconnect with yourself, and cultivate lasting physical, mental, and emotional well-being.
- Reduce stress and anxiety - Daily yoga, guided meditation, and mindful breathing help calm the nervous system, reduce stress hormones, and promote deep relaxation.
- Improve mental clarity - Meditation enhances concentration, memory, and focus while helping quiet mental distractions and improve decision-making.
- Increase physical strength and flexibility - Regular yoga practice strengthens muscles, improves posture, enhances flexibility, and supports healthy joints.
- Better sleep quality - Relaxation techniques and meditation naturally improve sleep patterns, allowing you to wake up feeling refreshed and energized.
- Boost energy levels - Yoga, conscious breathing, nutritious meals, and proper rest restore vitality and help eliminate fatigue.
- Improve emotional balance - Meditation encourages emotional awareness, helping you respond calmly to life's challenges with greater patience and positivity.
- Digital detox - Spend quality time away from phones, social media, and work pressures while reconnecting with nature and yourself.
- Support natural detoxification - Healthy vegetarian meals, herbal teas, yoga practices, and mindful living help cleanse the body and support overall wellness.
- Develop healthy daily habits - Learn practical yoga, meditation, breathing exercises, and wellness routines that you can continue long after your retreat.
- Connect with like-minded people - Meet participants from around the world who share a passion for yoga, mindfulness, and holistic living.
- Experience inner peace - Time spent in a peaceful retreat environment allows you to reconnect with your inner self and cultivate gratitude, balance, and happiness.
- Return home renewed - After your retreat, you will often feel physically healthier, mentally clearer, emotionally stronger, and inspired to live a more balanced lifestyle.
Daily schedule
Day 1 - Arrival and relaxation
- 12:00 - 15:00 Check-in
- 15:00 - 17:00 Rest time
- 17:00 - 17:30 Ayurvedic drink
- 17:30 - 19:00 Yoga asana and meditation
- 20:00 Light Ayurvedic dinner
- 21:00 Sleep and relaxation
Day 2 - Yoga and meditation
- 05:45 Wake up
- 06:30 - 08:00 Yoga asana, breathing and meditation
- 08:30 Ayurvedic breakfast
- 09:30 - 12:00 Relax time
- 12:30 Ayurvedic lunch
- 14:00 - 15:00 Yoga Nidra
- 15:30 - 16:00 Tea time
- 16:00 - 17:00 Satsang
- 17:00 - 18:30 Yoga asana and pranayama
- 18:30 - 19:30 Meditation
- 20:00 - 21:00 Dinner
- 21:00 Lights off
Day 3 - Renewal and departure
- 06:30 - 08:00 Yoga and pranayama
- 08:30 Breakfast
- 10:30 - 11:30 Meditation
- 11:30 - 12:30 Satsang
- 12:30 Lunch
- 14:00 Departure
A visit to the beautiful historic town nearby is definitely part of the programme, if you would like to join.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceEmbarking on a three-day yoga meditation retreat in Bangkok is a transformative experience, and the inclusion of vegetarian food enhances this journey towards wellness and mindfulness. During the retreat, participants will enjoy a thoughtfully curated menu that emphasizes fresh, organic ingredients. Each meal is designed not only to nourish the body but also to promote clarity of mind and spirit. Breakfast might feature a vibrant smoothie bowl topped with seasonal fruits, nuts, and seeds, providing a refreshing start to the day.
Lunch could include a colorful Buddha bowl, filled with quinoa, roasted vegetables, and a drizzle of tahini dressing, offering a perfect balance of protein and fiber to sustain energy levels throughout the afternoon yoga sessions. Dinner will be a delightful experience, perhaps showcasing a Thai-inspired vegetable curry served with fragrant jasmine rice, allowing participants to savor the local flavors while adhering to a plant-based diet.
Throughout the retreat, the emphasis on vegetarian cuisine aligns with the principles of yoga, promoting compassion for all living beings and encouraging a mindful approach to eating. Each meal is an opportunity to practice gratitude and mindfulness, enhancing the overall experience of the retreat. In addition to the meals, herbal teas and fresh juices will be available, providing hydration and additional health benefits. This focus on vegetarian food not only supports physical health but also fosters a deeper connection to the self and the environment, making the retreat a holistic journey towards inner peace and well-being.
Overall, the combination of yoga, meditation, and nourishing vegetarian food creates a harmonious atmosphere, allowing participants to fully immerse themselves in the retreat experience and return home rejuvenated and inspired.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Ayurveda treatment
- Sound healing
- Body detox
- Yoga asana classes
- Meditation and satsang
- Holistic experiences
- Daily nourishing meals (breakfast, lunch, and dinner)
- 2 nights accommodation
- Airfare
- Airport transfers
- Visa
Beautiful and serene location in Pokhara, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
For a seamless journey to the retreat location, please reach out to the team. They're here to assist you with travel arrangements and ensure your experience is as smooth as possible. Don't hesitate to contact them for any questions or support you may need.
A reservation requires a deposit of 20% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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