3 Day Yoga Ayurveda Massage and Sightseeing Tour in Nepal
"Yoga Retreat Nepal"
Program Overview
This retreat applies different yoga technique that beginners can also do easily. Some spiritual tours and hikes are also added. Ayurveda regards oil-massage as the best source of providing nourishment to the external parts of body. Ayurvedic massage will soften and smoother the skin as well as reduce formation of wrinkles, keeping you young and lively. It also improves blood circulation...
Meet the instructors
Dr. Chandra Mani Khanal
Read moreHighlights
- All yoga sessions
- All prayaman, dhyan, and mudras
- Heritage site tour sightseeing
- Professional and friendly guide and guru
- Daily breakfast, lunch, and dinner
- All necessary entrance fees
- 2 nights accommodation
- Airport transfers
At a glance
Yoga styles
Facilities
You will stay at the following accommodations:
Day 1
- Pick up from airport if needed and pre inform transfer to Hotel Tradition and spa briefing
Day 2
- 05:00 Wake up
- 06:00 Sit down at any easy posture starting pranayama - Bidduut pranayama, Kapalvati, Anulom Bilom, Agnisar, Bhramari, Om chanting mantra
- 07:00 Posture, Surya Namaskar, Hirdya Asan
- 07:30 Kaya mudras. Kaya mudra is an advanced form of pranayama and other
- 08:00 Yoga Nidra with cosmic sound therapy
- 08:30 Rest and have a shower
- 09:00 Breakfast (local organic Nepali, food Chapati 2 to 4 pieces, beans curry, seasonal fruits, a glass of cow milk, and juice)
- 10:00 Drive to Sywambhunath Stupa also called the Monkey Temple
- 12:00 Noon drive to Patan historic and cultural city,
- 13:00 Vegetarian lunch at Patan City -
- 14:00 Drive to Pashupatinath Temple
- 15:30 Drive to Boudhanath Stupa
- 16:30 Drive back to the ashram
- 17:00 Start soul meditation. This meditation is for everybody who has a passion to know the truth and wants self-realization. This meditation controls all of the problems which are related to stress. Soul meditation helps to develop consciousness, and awareness, and you can feel wholeness within you.
- 18:00
- 20:00 Dinner
Benefits of soul meditation
- Provides peace of mind and bliss
- Awakening and purification of the chakras (energy centers)
- Increased acceptance of oneself
- Helps to live in the present moment
- Expansion of consciousness
- Increase self-actualization
- Changes attitude toward life
- Creates a deeper relationship with your god
- Attain enlightenment
Day 3
- It is the same schedule as the previous day, with short hiking to Nagarkot, Changu Narayan Temple, and Bhaktapur Durbar Square sightseeing tour combined with various yoga and meditation programs.
Heritage site tour
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceDuring the retreat you will enjoy 3 vegetarian meals per day and 1 tea or herbal drinks.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Trekking short and long
- Heritage site tour
- Nature hike tour
- Singing bowl healing
- Reiki healing
- Shamanic healing
- Jungle safari
- Rafting in various rivers
- Yoga Alliance certified teacher training - 100 - 200 - 300 and 500 Hours
- 2 nights accommodation
- Yoga, prayaman, Dhyan, mudras as per itinerary
- Necessary ground transportation
- Airport transfers
- Daily breakfast
- Heritage site tour sightseeing
- Professional and friendly guide and guru
- One-hour Ayurvedic massage
- Personal expenses
- Travel insurance
- Entrance fee at Temple tour
- Beverage bills
- Gratitude (tip) for staff
- Any extra activities
- Entrance fees
Beautiful and serene location in Kathmandu, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
Arrival by airplane
Book your flights to Tribhuvan International Airport (KTM). Airport transfer is included.
No additional charges. You can request this in the next step.
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Guest reviews
No reviews yet — be the first to share your experience.
Similar Retreats You Might Love
Explore other transformative experiences in Nepal
10 Day Yoga Retreat with AyurvedaTherapies on the Banks of Ganges River in Rishikesh, India
11 Day Yoga and Meditation Retreat in Rishikesh, India
15 Day Yoga and Meditation Weekend Retreat in Rishikesh, India
