10 Day Annapurna Base Camp Yoga Trek in Nepal
"Trekking, Yoga and Meditation Tour in Nepal"
Program Overview
Goniyore Yog ashram Nepal's professional yoga team Nepal provides the best yoga trek at popular Annapurna Base Camp Trek is one of the most beautiful treks on earth that takes you through different climates, diverse landscapes, and culturally enriching villages. From the Annapurna Base Camp, you can witness the stunning views of Fishtail, Hiunchuli, Annapurna Massif, Dhaulagiri, Tilicho, Pisang,...
Meet the instructors
Highlights
- Daily yoga and meditation (professional guide)
- 1-day heritage site tour in Kathmandu
- Visit the museum in Ghandruk to learn about the region's famous Gorkha heritage
- 1-hour Ayurvedic massage when back from trekking
- Airport pick-up and drop-off
- 9 nights hotel accommodation
- Daily breakfast
At a glance
Yoga styles
- Hotel Tradition and Spa in Kathmandu
- Busy Bee Resort in Pokhara
- Tea houses and hotels during the trek
Day 1: Arrival in Kathmandu
As per your confirmed booking, the staff will arrange either pick-up from the airport or accommodation at Hotel Tradition and Spa. Rest and briefing about the program, followed by dinner and early rest overnight.
Day 2: Kathmandu - Pokhara (Elevation: 1,527 meters / 5,010 feet)
- Morning yoga class
- Breakfast and drive from Kathmandu to Pokhara for 6 hours. If there is traffic, it can be extended.
- Transfer to hotel and rest for one hour
- Rest and preparation for trekking
- Dinner
- Overnight
Day 3: Trekking from Nayapul trek to Tikhedhunga / Ulleri
- Wake up and freshen up
- Yoga and meditation
- After breakfast at the hotel, drive to the Nayapul trek to Tikhedhunga / Ulleri
- Dinner overnight at tea house
Day 4: Trek to Ghorepani (Elevation: 2,775 meters / 9,104 feet)
- Wake up
- Yoga and meditation
- Breakfast
- 08:30 Trek to Ghorepani, walking through the village and jungle
- 13:00 Lunch on the way; stay at a tea house
- 17:00 Rest for one hour and have tea and coffee
- 18:30 - 19:30 Meditation
- 20:00 Dinner
- 21:30 Go to bed
Day 5: Hiking to Poonhill (Elevation: 2,700 meters / 8,858 feet)
- Hike to Poonhill early in the morning to see the sunrise and mountain views. On a clear day, you have a panoramic view of 10 different peaks.
- Morning meditation
- Trek back to Ghorepani
- After breakfast, trek to Tadapani through the jungle for a nice walk.
- Evening meditation
- Overnight stay at a tea house
Day 6: Trek down to Chhomrong (Elevation: 2,060 meters / 6,759 feet)
- Trek down to Chhomrong, a beautiful Gurung Village or walk down to Jhinu (for a natural hot spring bath). The day includes one hour of evening and morning one hour of yoga and meditation.
- Stay in Chomorong's tea house.
Day 7: Trek to Syaulibazzar - Pokhara
- Trek to Syaulibazzar and then to Nayapul and drive back to Pokhara by van or bus. This day will be free time in the evening.
- Overnight at hotel.
Day 8: Free Day in Pokhara
- Enjoy one full day in Pokhara for optional sightseeing, boating of Fewa Lake. You can also do paragliding, jeep flyer in an optional tour
- 18:00 Evening meditation
- Overnight at the hotel
Day 9: Back to Kathmandu
- After breakfast, drive back to Kathmandu
- 18:00 - 19:00 Soft and relaxing massage therapy. Massage starts with a dry warm-up massage for a few minutes to the whole body, followed by an oil massage from the feet upwards. You are recommended to take a shower before the massage so that the oil can remain on your body and be fully absorbed.
- Dinner and overnight.
Day 10
- Morning yoga class
- Onward journey drop to the airport or extend your holiday
Note:
Goniyore Yog ashram Nepal may alter the itinerary according to your schedule, requirements, budget, weather, political situation, and other circumstances beyond their control.
- Heritage site tour in Kathmandu and Pokhara
- Ayurvedic massage at the end of trip
Spectacular Mountain Amphitheater - The climax is standing at ABC surrounded by a breathtaking 360 degree circle of towering giants including Annapurna 8091 M Machhapuchhre Homunculi
Diverse Landscapes - The trail takes you through ever changing scenery - from lush rice terraces and vibrant rhododendron forests to dramatic gorges and high altitude , glacial moraine landscape of the sanctuary itself.
Rich culture experience - Walk through the traditional villages of Gurung and Magar communities enjoy their warm hospitality visit the museum in Ghandruk to learn about the region's famous Gorkha heritage.
Natural Hot Spring - Well deserved reward at the end of Trek is a relaxing soak springs at Jhinu Danda, perfect for soothing tired muscles.
Iconic View points - Pass through famous spots like Poon Hill which offers one of the most Spectacular sunrise views over the entire Annapurna Dhaulagiri Mountain ranges.
In a nutshell - It's a perfect blend of natural beauty and culture immersion, often considered more varied and accessible than some higher altitude Treks making a classic and unforgettable Himalayan Adventure.
This Yoga Retreat is vegetarian-friendly
Cleansing and wholesome nutrition for your practiceOnly daily breakfast is included. Lunch and dinner will be for an extra cost.
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Water
- Coffee
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation.
- Spa, Ayurvedic massage, and treatment
- Singing bowl healing course
- Trekking Annapurna, Everest, Langtang and more
Sightseeing
- Yoga Alliance Teacher certified Teacher Training 100 - 200 - 300 and advance 500 Hours
- Jungle safari
Rafting
Mountain flight
- Airport pick-up and drop-off
- 9 nights hotel accommodation (tourist-standard)
- Daily breakfast
- 1-day heritage site tour in Kathmandu
- Tourist bus ticket (Kathmandu- Pokhara - Kathmandu)
- Daily yoga and meditation (professional guide)
- Permit conservation fee
- 1-hour Ayurvedic massage when back from trekking
- Farewell dinner
- Travel Insurance
- Domestic flight
- Lunch and Dinner
- Personal Gears
- Alcoholic beverage items
- Due to weather and any other cause if time is extended, cost will be extra
Beautiful and serene location in Kathmandu, carefully chosen to provide the perfect setting for your yoga journey.
Recommended Airports
No additional charges. You can request this in the next step.
A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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