1 Month Yoga And Meditation Spiritual Awakening Retreat in Kathmandu, Nepal

About Nepal Ayurveda Home

Nepal Ayurveda Home help to discover your internal peace which is your true nature. If you tried many yoga schools and yoga gurus but still you are not getting the way of your own meditation, then Nepal Ayurveda Home can guide you in the divine path of meditation.

If you are searching for month-long yoga and meditation retreat in Himalayan country Nepal this could be the best choice for you. This course is super affordable in comparison to its quality education. They like to serve you from their heart on this life-changing journey of yoga and meditation retreat. Even you are well known about western yoga this retreat may give you a different flavor, which root has been directly connected from the Himalayan classical tradition of yoga. There are many yoga schools mushrooming but Nepal Ayurveda Home is very unique in its own way of teaching.

Nepal Ayurveda Home is one of the pioneer Ayurveda and yoga retreats in Nepal. This one-month-long yoga and meditation retreat welcomes people from all over the world in a warm peaceful family environment. To learn being together by exchanging the different cultures of different citizens brings a very laid-back atmosphere. Being like-minded people for the same goal creates really powerful spiritual energy in every practitioner.

This course is perfect for those looking for relaxation, tranquility, and longing for something extraordinary in Nepal. Nepal Ayurveda Home has a beautiful view of Kathmandu and is surrounded by Nagarjun national park which could be a perfect place to rest your restless mind. This meditation and yoga retreat is perfect to rebalance your body by asana, life energy by pranayama, and mind by meditation. If you want to explore a new place with experience of the yoga and meditation this is for you. While you traveling the motherland of yoga (Nepal) to take a test of the authentic place of yoga and meditation retreat could be amazing. The teachers are really helpful and experienced who are spending their life on yoga practice. This is the one-month yoga and meditation course where you can deepen with inner being guided by incredible teachers.

You will get enough time to go around much ancient heritage sights. In addition to this spiritual experience, you will have the experience of authentic Nepal and especially Kathmandu (the city of the temple). This yoga and meditation course is more focused on your very own journey of self-healing, self-love, self-empowerment, and self-transformation. You are warmly welcome in this home-like environment where you get care as like family and love like your mother. Also If you are seeking the perfect place for you to get away from the busy Kathmandu city to unwind, recharge, and rejuvenate your body, mind, and soul then most importantly, this retreat is about you. It’s about taking time for yourself to observe yourself, to understand yourself, to reconnect with yourself, and to love yourself than to know yourself.

Program

Nepal Ayurveda Home is one of the best Ayurveda and yoga and meditation retreats in Nepal which is run by a great guru (master) who has decades of experience in traditional yoga and has done a master's degree in yoga and doctorate (Ph.D.) in meditation. By the effort of his joint family, It is being on the dream yoga school where students come from all over the globe. Nepal Ayurveda Home is one of the very interesting places to learn yoga and Ayurveda from its source of yoga and ancient Ayurvedic tradition. Nepal is the motherland of yoga from where yoga has started. Shiva, Krishna, and Buddha have big relation with this land Nepal.

At the Nepal Ayurveda Home the participants learn how to manage their emotions and thoughts. As they grow to understand what triggers these feelings, which usually originate from distressing past experiences, they become able to cope with situations that previously might have crushed them, and experience strength, contentment, and balance in their everyday lives. During our yoga and meditation retreat transformational process of dynamic meditation, laughing therapy, dancing, and chanting will conduct which help to detox mentally and emotionally.

This one-month yoga and meditation retreat course focuses on the management of the mind and one's spiritual awakening. Nepal Ayurveda Home follows the authentic technique of Hatha, Astanga and Kundalini believe without meditation, breathing, relaxation, and chanting, yoga is just an exercise, not yoga. So this retreat is not only for physical twisting and flexibility but it's more about positivity and flexibility of mind. All the physical practice of yoga is the preparation for meditation, which helps you to silence your mind and heal your body. Apart from your four daily yoga classes, you can travel around Kathmandu in your free time. You will enjoy these beautiful 29 days with like-minded people from around the globe, open your mind to the diversity and beauty of cultures, philosophies, chanting, etc.

Nepal Ayurveda Home the amazing Ayurveda and yoga retreat in Nepal can't wait to welcome and grow your spiritual height. Teaching the real lineage of yoga and meditation develops Your physical and mental strength. Meditation and yoga retreat at Kathmandu, Nepal delivers you onto the path of self-discovery and eventual rebirth by transforming your life. On this one-month yoga retreat student endowed under the tutelage of highly experienced and globally acclaimed yoga teachers, it's ensured that each student undergoes a truly enlightening and holistic experience of yogic science.

What will you learn?

I. Yoga poses

• Sukshma vyama (joints and muscles exercise)
• Hatha yoga Surya Namaskar
• Astanga Vinyasa Surya Namaskara
• Standing and sitting yoga poses
• Laying on stomach series of asana
• Supine series of asana: Inversion series of asana
• Core strengthening asana
• Hip opening asana
• Balancing poses
• Inversion asanas
• Around 84 different poses

II. Pranayama and Mudras

• Omkar pranayama
• Dirga pranayam (Long and deep breath)
• Diaphragmatic breathing
• Anulom Vilom (Alternate nostril) breathing
• Nadi sodhana pranayama
• Vastrika pranayama
• Ujjayi pranayama
• Shitali Pranayama
• Kapalabhati Pranayama
• Bhramri Pranayama
• Hasta mudra
• Prana mudra
• Meditative mudra -gyana and chin mudra

III. Yoga Philosophy

• What is Yoga?
• History of yoga
• How to be in the present moment
• What is peace and how achieve
• The five koshas (bodies)
• Different styles of yoga
• What are self-realization and liberation.
• What is consciousness?
• The four faculties of mind
• Real purpose of life
• Eight limbs of the yoga of Patanjali

IV. Mantra chanting and relaxation

• Healing mantra
• Shanti mantra
• Mantra for trauma management
• Mantra for divine love between a teacher and students
• Well-being mantra
• Yoga Nidra (yogic relaxation)
• Role of yoga Nidra in developing intuition

V. Concentration and Meditation

• Different between awareness and concentration
• What is meditation
• Breathing meditation
• Vipassana meditation
• So-ham meditation
• Full moon meditation
• Mantra meditation
• Candle and inner light meditation
• Kundalini meditation

Sample program schedule

On the day of arrival, you do some introduction and orientation about how and what will you learn. Generally, the check-in and check-out time is 12 noon.

The sample schedule may change according to time but you will get the same number of classes

• 07:00 - 08:00 Yoga Asana
• 08:00 - 09:00 Philosophy, meditation
• 09:00 - 10:00 Breakfast
• 10:00 - 02:00 Free time
• 02:00 - 03:00 Lunch
• 04:00 - 05:00 Breathing, chanting, and meditation
• 05:00 - 06:00 Tea and refresh
• 06:00 - 07:00 Yoga asana and yoga relaxation
• 07:00 - 08:00 Dinner
• 09:00 Practice of silence