8 Day Yoga Sadhana Retreat in a Peaceful Private Beachfront Resort in Koh Phangan, Thailand

What is sadhana, and why should you have one?

Simply put, sadhana is a Sanskrit term used to refer to a regular spiritual practice. Sadhana is about being a better person and living a happy, meaningful, wholesome life through the cultivation of awareness. A consistent sadhana is generally supported by practices such as asana, pranayama, and meditation. When you routinely apply mind, body, and spirit combined with the intention of spiritual growth, the result is a simple, natural way to surrender the ego, release attachment, and cultivate a sense of peace in your everyday life.

In essence, sadhana is the cornerstone of the discipline of yoga. Having a sincere and consistent sadhana will nurture all aspects of your life. When formulating your sadhana, it is important to choose practices that work for you, a frequency and duration that you can easily integrate back into your everyday life. Sadhana means you are using everything as a tool for your well-being. This is what One Yoga’s Sadhana Retreat is all about.

Program Highlights

• Immerse yourself in daily practice of yoga, meditation, and self-reflection.
• Embark on a wellness and spiritual journey through asana, pranayama, meditation, sound healing, yoga Nidra, and philosophy sessions.
• Experience life on a tropical island, surrounded by raw tropical nature.
• Level up your self-growth, whether you're a beginner or a seasoned practitioner.
• Nourish your body with healthy, vegetarian meals designed to support your yoga practice.
• Connect with others in a peaceful, supportive conscious community away from distractions.
• Enjoy 30-day free access to the Online Studio with 900+ yoga and meditation classes.

What Makes This Program Special?

The Sadhana Program is more than a retreat. Not only do you get to take time for yourself, but you also dive deep into yoga. Well-rounded classes, the study of philosophy, and the transformational practice of Yoga Nidra offer amazing new perspectives on yoga, life, and yourself.

Daily Schedule

• 07:30 - 09:00 Yoga
• 09:00 - 11:00 Breakfast break
• 11:00 - 12:00 Yoga Philosophy
• 12:30 - 13:30 Yoga Nidra, sound healing, or meditation
• 13:30 - 16:00 Lunch break and rest
• 16:00 - 17:30 Yoga
• 19:00 - 19:45 Silent meditation

From Monday - Saturday. Sundays are your day off!

A Day in the Sadhana Retreat

The Sadhana Retreat is designed to offer profound insights into the practice of yoga while giving you space to reconnect with yourself.

Your day begins with a complete yoga session, integrating asana, pranayama, and meditation, followed by a nourishing breakfast. Morning philosophy classes will explore key yogic teachings to deepen your understanding and support your personal journey.

Before lunch, you’ll be guided into deep rest through practices like Sound Healing or Yoga Nidra, a meditative state often described as “psychic sleep.” In the late afternoon, you’ll return to the mat for another enriching yoga session, and after some time to unwind, the day gently concludes with a silent evening meditation, helping you settle into stillness and reflection.

Ample breaks are woven throughout your schedule, giving you time to unwind on the private beach or explore the tranquil surroundings of the island.

Yoga classes: You will practice multiple yoga styles during the retreat, including Hatha, Vinyasa, and Yin yoga. The level and intensity of the class will be adapted according to the needs of the students. Variations for all levels will be offered, making these classes enjoyable for beginners and experienced practitioners alike.

Meditation: In the evening, you will join 45 minutes of silent sitting meditation. If you are new to meditating, their experienced meditation teachers will teach you a simple yet very effective technique. If you already have a personal meditation practice, you may continue it during these silent sessions.

Your teachers: The classes will be taught by multiple teachers. They are sincere yogis with many years of experience and dedicated personal practice. They will share their diverse gifts with you from an authentic and heart-centered place of service.

Responsible tourism

Thai people are known for their understanding and warm hospitality, but it is important to be mindful of certain cultural taboos and social norms:

• Respect for the Monarchy: Always show reverence towards the royal family. It is a serious offense to disrespect them or objects depicting the king, such as currency.
• Temple etiquette: Wear clothing that covers your knees and shoulders when visiting temples. Remove your footwear before entering, and sit with your feet tucked behind you, ensuring they do not point towards any Buddha images. Women should avoid touching monks or their belongings, give way to them on pathways, and refrain from sitting next to them on public transport.
• Modesty at the beach: Avoid public nudity or topless sunbathing. When heading to or from the beach, ensure you are appropriately covered.
• Body language: The head is considered the highest and most sacred part of the body, so avoid touching anyone’s head. Conversely, the feet are viewed as the lowest and should not be pointed at people or sacred objects.
• Saving face: Thais deeply value politeness and composure. Smiling is an excellent way to win people over, as visible anger or arguments can cause embarrassment.
• Respect and protect the environment. To conserve the pristine nature of Koh Phangan's beaches and jungles, they encourage you to avoid using plastic bottles and bags if possible - rather, bring your own reusables.

By respecting these cultural conventions and adopting sustainable practices, you will not only enrich your travel experience but also show gratitude to the warm and welcoming Thai people. A few kind words in Thai will go a long way, too.

Passport / visa information

Most passport holders are eligible for a standard 30-day visa exemption upon arrival in Thailand, free of charge and without the need for prior application. However, they recommend checking with the Thai embassy or consulate in your home country to confirm if this applies to you. You can also refer to the official Thai immigration website or your government’s travel advisory site for up-to-date information.

If you wish to stay longer than 30 days, you can apply for a 30-day extension at the local immigration office on the island. The fee for this extension is 1,900 THB. Alternatively, you may choose to apply for a tourist visa at a Thai embassy before your arrival. Please note that undertaking a "border run" to extend your visa is not possible during multi-week retreats.

Travel insurance information

You are responsible for arranging their own travel, including flights, visas, and travel insurance. One Yoga Thailand strongly recommends purchasing travel insurance that covers trip cancellation and travel disruption, including illness.

Important information

Sometimes, One Yoga Thailand may take pictures or video recordings during courses. One Yoga may use these for marketing purposes. If you do not want to be included in these pictures or videos, please let them know and they will make sure they are not using any pictures or videos of you. The use of alcohol and recreational drugs is prohibited during the retreats, including during free time. Breaking this policy will result in eviction from the course without being entitled to any refund.

Smoking is prohibited on the school’s premises, both indoors and outdoors. If you must smoke, then take a walk alone outside One Yoga campus and do not influence others who might want to quit smoking, neither by smell nor by sight. If you are attending a yoga teacher training course, you are required to attend all classes at the scheduled times and follow the instructions of the teachers to receive a yoga teacher training certificate.