29 Day 300 - Hour Advanced Yoga Teacher Training in Himalaya Almora, India

This training combines traditional Hatha yoga, Vinyasa Flow, advanced pranayama, meditation, yoga philosophy, anatomy, yoga therapy, and Ayurveda into one comprehensive curriculum. Every class is guided by experienced Himalayan yoga masters dedicated to preserving the authentic teachings of yoga.

Throughout this advanced yoga teacher training, you will refine your alignment, master advanced asanas, improve sequencing and adjustments, deepen your understanding of yogic anatomy, and explore subtle energy systems, including chakras, mudras, bandhas, and kundalini awareness. The program develops confident, knowledgeable, and compassionate yoga teachers.

More than an advanced certification, this is a transformative journey of self-discovery. Daily yoga practice, meditation, mantra chanting, Ayurvedic lifestyle, and Himalayan spiritual traditions help students cultivate inner peace, discipline, and a deeper connection with themselves and others.

Prerequisites

Participants should have completed a 200-hour yoga teacher training course and possess a basic understanding of yoga postures and philosophy or be able to start from the beginning.

Course objectives

• Deepen your understanding of traditional Hatha yoga and Ashtanga Vinyasa yoga
• Advance your personal yoga practice through daily asana, pranayama, meditation, and kriya
• Master advanced yoga sequencing, alignment, and hands-on adjustments
• Develop confidence in teaching advanced yoga classes with proper methodology
• Explore yoga philosophy, Patanjali Yoga Sutras, and yogic ethics in greater depth
• Improve your understanding of anatomy, physiology, and yoga therapy
• Learn the traditional Himalayan yogic lifestyle and Ayurveda principles
• Strengthen your leadership, communication, and classroom management skills
• Experience inner transformation through self-discipline, mindfulness, and spiritual practice
• Practice teaching with expert feedback from experienced yoga masters
• Build the confidence to teach students safely around the world
• Receive an internationally recognized 300-hour Yoga Teacher Training Certification upon successful completion

Curriculum

Mantra chanting and kirtan

Mantra chanting and kirtan are an important part of the course. These sacred practices calm the mind, awaken inner awareness, improve concentration, and create a deep spiritual connection. Daily chanting helps students experience the true essence of Bhakti yoga while developing confidence to lead mantra sessions in their future yoga classes.

During this advanced yoga teacher training, students learn the meaning, pronunciation, benefits, and practical application of traditional Vedic mantras and devotional chanting.

Foundation:

• Meaning of mantra
• Power of sound & vibration
• Correct Sanskrit pronunciation
• Mantra meditation
• Daily chanting practice

Traditional mantras:

• Om chanting
• Guru mantra
• Gayatri mantra
• Maha mrityunjaya mantra
• Shanti mantras
• Surya mantra

Kirtan practice:

• Om Namah Shivaya
• Hare Rama Hare Krishna
• Jai Ma Durga
• Mahadev Shambho
• Bhakti yoga practice
• Leading group chanting

By the end of the training, students will confidently lead mantra chanting and keertan sessions while understanding their spiritual significance and healing benefits within the traditional Himalayan yoga tradition.

Mudras and bandhas

In the course, Mudras and Bandhas are taught as advanced yogic practices that awaken inner energy, improve concentration, and deepen meditation. Students learn how these ancient techniques regulate prana, activate the chakras, and enhance physical, mental, and spiritual well-being. Through daily practice, you will confidently integrate mudras and bandhas into your personal practice and yoga teaching.

• Mula Bandha
• Uddiyana Bandha
• Jalandhara Bandha
• Maha Bandha
• Nasagra Mudra
• Jnana Mudra
• Hridaya Mudra
• Chin Mudra
• Shambhavi Mudra
• Prana Mudra
• Surya Mudra
• Varuna Mudra
• Shuni Mudra
• Meditative mudra practice

Shatkarmas (yogic cleansing)

Shatkarmas are traditional yogic purification techniques that prepare the body and mind for advanced yoga practices. During the course, students learn these cleansing methods safely under experienced teachers. These practices improve digestion, breathing, concentration, and overall vitality while supporting a balanced yogic lifestyle.

• Jala Neti
• Sutra Neti
• Dhauti
• Basti
• Trataka
• Kapalabhati
• Nauli Kriya
• Digestive Cleansing
• Preparation for advanced yoga

Human anatomy and physiology

Anatomy and physiology provide a scientific understanding of how yoga influences the human body. This advanced module helps students practice and teach safely by understanding movement, alignment, injury prevention, breathing mechanics, and the relationship between body and mind.

• Musculoskeletal system
• Spinal anatomy and alignment
• Respiratory system and breath mechanics
• Nervous system and mind-body connection
• Pelvic floor and core stability
• Common yoga injuries and modifications
• Meditation and brain function

Teaching methodology and practicum

The teaching methodology module prepares students to become confident, knowledgeable, and inspiring yoga teachers. Through practical teaching sessions, students refine their communication skills, sequencing, adjustments, observation, and professional teaching abilities while receiving continuous guidance and feedback.

• Advanced class sequencing
• Teaching skills and voice development
• Hands-on adjustments
• Alignment and safe modifications
• Observation and assessment
• Practice teaching sessions
• Student feedback and evaluation
• Yoga ethics and professional conduct
• Personal practice development
• Building confidence as a yoga teacher

Ayurveda

Ayurveda, the ancient "Science of Life," has been practiced in the Himalayas for thousands of years to promote health, longevity, and inner balance. As an integral part of the training, students gain an advanced understanding of Ayurvedic principles and their practical application in yoga, nutrition, daily lifestyle, and holistic wellness. This knowledge enables future yoga teachers to create balanced practices that support physical, mental, and spiritual well-being.

• Introduction to ayurveda
• History and philosophy of ayurveda
• Tridosha (vata, pitta & kapha)
• Prakriti and vikriti analysis
• Pancha mahabhutas (five elements)
• Ayurvedic nutrition and yogic diet
• Seven dhatus (body tissues)
• Daily ayurvedic lifestyle (dinacharya)
• Thirteen agni (digestive fires)
• Tri mala (body waste system)
• Eleven indriyas (sense organs)
• Yoga and ayurveda integration

Sample schedule

• 06:00 Wake up
• 06:30 Herbal tea
• 06:45 Yogic cleansing
• 07:00 Mantra chanting and pranayama
• 07:30 - 09:00 Yoga asana
• 09:00 Breakfast
• 10:00 Yoga anatomy
• 11:30 Yoga philosophy
• 13:00 Lunch, rest / self-study
• 15:00 - 16:00 Teaching methodology, yoga alignment
• 16:30 - 18:30 A traditional sequence
• 19:00 Dinner
• 20:30 Self study
• 22:00 Lights out

In the process of evaluation and certification, discipline is a key factor. Attending all classes is mandatory. If a leave is required in case of emergency, consult the respective faculty prior to the class. Absence without leave shall be considered an act of indiscipline, which may affect the practitioner's studentship and certification. Any changes in the schedule shall be intimated in advance. The schedule timings keep on changing according to the seasons.

General rules

The course is designed to cultivate discipline, self-awareness, and a true yogic lifestyle. Yoga Ayurveda School Himalaya encourages every student to follow these guidelines to create a peaceful, respectful, and focused learning environment throughout the training.

• Maintain discipline, honesty, and respect for the yoga school and its traditions
• Alcohol, smoking, drugs, and non-vegetarian food are strictly prohibited
• Attend all classes on time and participate actively
• Maintain at least 90% attendance to successfully complete the course
• Wear comfortable, modest clothing during all yoga sessions
• Practice a yogic lifestyle with mindfulness and self-discipline
• Registration fees are non-refundable after confirmation
• Visitors or guests are not permitted to stay during the course
• Treat teachers, staff, fellow students, and nature with respect
• Keep your room and shared spaces clean and maintain silence during designated hours