28 Day 200 - Hour Multi - Style Yoga Teacher Training in Koh Phangan, Surat Thani, Thailand

Certification

Upon successful completion of the training, you will be eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT®). Yoga Alliance is a globally recognized organization, and registration can open many doors - especially if you plan to teach internationally.

Course Overview

This 200-hour Yoga Teacher Training is a transformative 4-week immersive retreat designed to provide a strong foundation in yoga. Whether you are a beginner or an experienced practitioner, a current teacher or someone seeking peace of mind and personal clarity - this course is designed to offer life-changing perspectives. It’s more than just a training; it’s an immersive journey into the heart of yoga and self-discovery.

What You Will Learn

• Daily yoga classes and lectures covering a broad range of topics
• Instruction in teaching Hatha Yoga and Vinyasa Flow, with exposure to Yin and Restorative styles
• A comprehensive meditation program to cultivate mindfulness and inner awareness
• Besides postural yoga, you will gain in-depth knowledge of yoga philosophy, anatomy, and physiology

Daily Schedule

• 06:30 - 07:00 Meditation
• 07:00 - 09:00 Yoga practice
• 09:00 - 10:00 Breakfast
• 10:00 - 12:00 Art of teaching
• 12:15 - 13:30 Yoga philosophy
• 13:30 - 16:00 Lunch break
• 16:00 - 18:00 Yoga or Anatomy and Physiology
• 18:15 - 19:30 Lecture, kirtan or free time

From Monday - Saturday. Sundays are your days off!

Curriculum

The curriculum is thoughtfully paced to accommodate all levels - from beginners to seasoned practitioners. Whether you're new to yoga or looking to refine your teaching, you will find space to grow and deepen your understanding.

1) Yoga training and practices

• Asanas – the classical yoga poses along with their physical, energetic and healing effects. Additional modern additions and variations for beginner, intermediate and advanced levels
• Pranayama
• Mudras and Bandhas
• Kriyas – the classical purification exercises
• Relaxation techniques
• Meditation – various techniques will be explored
• How to teach and practice the techniques

2) Teaching practices and methodology

• Teaching methodology includes demonstration, adjusting and assisting students
• Teaching styles, qualities of a teacher and the student’s process of learning
• Class sequencing and class layout
• Preparation points for building a yoga class
• Meeting the needs of students
• 4 tools of teaching
• Principles of teaching different asanas: standing, balancing, seated, core, backbends, restorative/ cool down poses, etc.
• Advice for teaching based on Karma Yoga – the business of yoga

3) Yoga anatomy and physiology

• Subtle Anatomy (Chakras, Nadis, energy bodies & Kundalini)
• Physical Anatomy (human skeleton, joint segments with movement and functions, Muscle tissue and Fascia theory)
• Functional Anatomy (main muscle groups and their functions, skeletal variations and the influence on yoga asana performance, spinal health and most common injuries)
• Human Physiology (the major body systems and organs, with special focus on the respiratory system and the nervous system)

4) Yoga philosophy, lifestyle, and ethics

• What is yoga?
• The purpose of yoga
• Yoga sutras of Patanjali
• The 8 limbs of yoga
• History of yoga
• Sat Karma Kriyas (purification techniques)
• The Gunas and Ayurveda
• Tantra
• Supernatural powers and liberation
• The Bhagavad Gita
• Buddhism and yoga, including essential teachings: Anatta, the 4 noble truths, the 8-fold path

5) Practicum

• Practice teaching
• Receiving feedback
• Observing others teaching and listening/giving feedback
• Optional extended practicum after graduation

Optional Extended Practicum

At One Yoga, they believe in providing their students with the necessary tools and opportunities to become confident and competent yoga teachers. That’s why they offer their newly graduated students the unique opportunity to continue their practical training by teaching free yoga classes to the local community.

In addition, you can join their volunteer program for graduates and practice Karma Yoga – selfless service for the benefit of others. Ask for The Future Project to find out more.

Responsible tourism

Thai people are known for their understanding and warm hospitality, but it is important to be mindful of certain cultural taboos and social norms:

• Respect for the Monarchy: Always show reverence towards the royal family. It is a serious offense to disrespect them or objects depicting the king, such as currency.
• Temple etiquette: Wear clothing that covers your knees and shoulders when visiting temples. Remove your footwear before entering, and sit with your feet tucked behind you, ensuring they do not point towards any Buddha images. Women should avoid touching monks or their belongings, give way to them on pathways, and refrain from sitting next to them on public transport.
• Modesty at the beach: Avoid public nudity or topless sunbathing. When heading to or from the beach, ensure you are appropriately covered.
• Body language: The head is considered the highest and most sacred part of the body, so avoid touching anyone’s head. Conversely, the feet are viewed as the lowest and should not be pointed at people or sacred objects.
• Saving face: Thais deeply value politeness and composure. Smiling is an excellent way to win people over, as visible anger or arguments can cause embarrassment.
• Respect and protect the environment. To conserve the pristine nature of Koh Phangan's beaches and jungles, they encourage you to avoid using plastic bottles and bags if possible - rather, bring your own reusables.

By respecting these cultural conventions and adopting sustainable practices, you will not only enrich your travel experience but also show gratitude to the warm and welcoming Thai people. A few kind words in Thai will go a long way, too.

Passport / visa information

Most passport holders are eligible for a standard 30-day visa exemption upon arrival in Thailand, free of charge and without the need for prior application. However, they recommend checking with the Thai embassy or consulate in your home country to confirm if this applies to you. You can also refer to the official Thai immigration website or your government’s travel advisory site for up-to-date information.

If you wish to stay longer than 30 days, you can apply for a 30-day extension at the local immigration office on the island. The fee for this extension is 1,900 THB. Alternatively, you may choose to apply for a tourist visa at a Thai embassy before your arrival. Please note that undertaking a "border run" to extend your visa is not possible during multi-week retreats.

Travel insurance information

You are responsible for arranging their own travel, including flights, visas, and travel insurance. One Yoga Thailand strongly recommends purchasing travel insurance that covers trip cancellation and travel disruption, including illness.

Important information

Sometimes, One Yoga Thailand may take pictures or video recordings during courses. One Yoga may use these for marketing purposes. If you do not want to be included in these pictures or videos, please let them know and they will make sure they are not using any pictures or videos of you. The use of alcohol and recreational drugs is prohibited during the retreats, including during free time. Breaking this policy will result in eviction from the course without being entitled to any refund.

Smoking is prohibited on the school’s premises, both indoors and outdoors. If you must smoke, then take a walk alone outside One Yoga campus and do not influence others who might want to quit smoking, neither by smell nor by sight. If you are attending a yoga teacher training course, you are required to attend all classes at the scheduled times and follow the instructions of the teachers to receive a yoga teacher training certificate.