21 Day 200 - Hour Meditation and Kundalini Yoga Teacher Training Course in Kathmandu, Nepal

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

About the training

Nepal Ayurveda Home is teaching this meditation and Kundalini training based on classical Himalayan yoga. Also they are trying to integrate different lineages of meditation. At this meditation and Kundalini yoga training in Nepal, the students will be able to practice, teach, and experience the Kundalini energy. One-time meditation and Kundalini yoga teacher training in Nepal preaches the divine knowledge of the meditation of Kundalini in your entire life. This course is an integrated course focusing on all the aspects of meditation and Kundalini and is designed in such a way that it covers most of the major meditation techniques from the ancient Kundalini practice of Nepal and India. This is a transformative program.

So, those who want to change their life by learning systematic and details Kundalini meditation just for self-transformation and self-discovery are completely fine for them. No matter if you just want to have real and systematic experience of Kundalini meditation without becoming a teacher or want to be the best meditation and Kundalini teacher, this Kundalini yoga teacher training in Nepal will assist you very well. This Kundalini yoga training in Nepal integrates ancient yogic wisdom with modern scientific insights, equipping students with the knowledge and practical experience to guide others in meditation and Kundalini awakenings.

Whether you are a beginner or an experienced practitioner, this program offers a structured path to mastering teaching methodologies, energy activation techniques, and spiritual guidance. This 200-hour Kundalini yoga training in Nepal provides step-by-step instruction on various meditation techniques, Kundalini activation, breathwork, mindfulness, yoga Ndra, etc. Under the guidance of expert teachers, participants will learn how to balance energy centers, cultivate inner harmony, and teach meditation practices effectively. Nepal Ayurveda Home offers an ideal environment for deep learning, ensuring spiritual and professional growth.

Kundalini yoga teacher training at Nepal Ayurveda Home does not merely help to progress your physical, psychological, and spiritual dimensions but also prepares you to be an international yoga teacher. You will be eligible to teach yoga in any country of the world. Kundalini is a dormant spiritual energy located at the base of the spine. When awakened through specific yogic techniques, it ascends through the chakras, leading to heightened awareness, spiritual enlightenment, and self-realization. Kundalini practices involve breathwork, mantra chanting, asanas, and meditation to activate this energy safely and harmoniously. Nepal Ayurveda Home welcomes all yoga lovers from all countries for Kundalini yoga teacher training in Nepal, Kathmandu.

Whoever wants to do any type of spiritual practices in a peaceful environment, just outside Kathmandu, this is the best option to choose. It offers comfortable accommodation with delicious natural food for better health and to nurture your soul. People from different countries come to Nepal Ayurveda Home for Ayurveda training, yoga training, sound healing training, and for many other courses. To gather like-minded people from different cultures and countries for the same purpose of good health and happy living is really amazing. Nepal is the motherland of yoga, and learning Kundalini yoga teacher training from Nepal to uplift mental, emotional, and spiritual energy is really life-changing.

During your training, you can visit various beautiful and religious places in your free time. Sunday is a day off on that day you can plan to go around Kathmandu with your new friends and family. Kundalini yoga teacher training at Nepal Ayurveda Home aims at awakening dormant vital energy for the complete development of the person physically, psychologically, and spiritually. Kundalini energy is located at the base of the spine, which reaches to the top of the head at the enlightenment stage.

What you will learn

• Kundalini yoga philosophy, seven bodies, and chakras (energy centers), the relationship of Kundalini with Hatha yoga, Karma yoga, Jnana yoga, Bhakti yoga, and true living
• Kundalini meditation for consciousness and mindfulness. Practice of awareness, the awakening of the seven chakras by Kundalini Kriya.
• Satkarma for cleaning and purifying the body, which helps for better flow of psychic energy among the chakras
• Yogic healthy lifestyle, simplicity, and natural living are taught. It helps to be original, and follow your own path according to your nature
• The meditation and Kundalini course will cover the foundation and advanced meditation techniques
• The meditation and Kundalini course will cover the various Kundalini awakening methods and chakra activation
• 21 days of 200-hour meditation and Kundalini yoga training in Nepal will cover the methods of breath control and pranayama for energy balance
• This meditation and Kundalini course will cover the in-depth yogic philosophy and mindfulness principles so that students can get the practical and theoretical knowledge
• The meditation and Kundalini course will cover the role of mantras and sound vibrations in meditation
• The meditation and Kundalini course will cover the science behind the energy channels (Nadi) and Kundalini Shakti
• This meditation and Kundalini course will cover the daily practice routines for self-transformation
• The meditation and Kundalini course will cover the body, mind, and the soul connection. Kundalini practice also takes you next level of peace, harmony, and good health
• In this meditation and Kundalini course, the students will be fully equipped with the knowledge of teaching methodologies for effective meditation instruction
• In this meditation and Kundalini teacher training course, the students will gain the in-depth practical knowledge of application for integrating meditations into daily life
• Kundalini training in Nepal will give you various practices of pranayama and breathing activities
• You will learn yogic relaxation and yoga Nidra to achieve deep relaxation
• Meditation and Kundalini yoga teacher training in Nepal will cover Mudra, which helps to regulate bio energy
• You will learn Yogi Banda is a process of locking of prana to release the blockage of energy centers, energy channels
• You will have a chance to learn various yoga poses to regulate energy

Introduction and history of meditation

Meditation has been practiced for thousands of years across different cultures and traditions. Originating in the Himalayas across Nepal, India, Tibet, and Bhutan, meditation was an integral part of yogic and Vedic traditions. Over time, various schools of thought, including Buddhism, Hinduism, and Tantra, have incorporated meditation as a key practice to attain higher consciousness. Today, scientists of different genres are highly interested in conducting research on different topics, whether it be epigenetics or quantum physics. Meditation has different terms across different philosophies and schools of thought. However, the common definition among all is that meditation is the continuous focus on one thought or object.

In your daily life, you encounter so many thoughts, and these thoughts, when they come in excess, make you psychologically ill. However, at the same time, if you make up your mind to have very less thoughts and especially of the only thoughts that are useful to you, then you experience something beyond happiness and sadness called joyfulness. There are techniques to experience these states of mind, and they have been practiced for ages.

Historically, meditation was used by the sages, monks, and ascetics to expand their consciousness and the way of perception to realize the divinity residing inside themselves, to control and liberate the mind. Liberation has also been termed as Moksha. In the process of attaining this liberation, different methods have been developed across time periods, namely the mantra meditation, breath awareness, the visualization techniques, manifestation techniques, etc.

Opportunities after meditation and Kundalini yoga teacher training in Nepal

On completion of this course, the students shall be able to open the different doors. Few of them are:

• The students will gain in-depth knowledge of mindfulness, breath control, and self-awareness after completing the meditation and Kundalini yoga teacher training
• Biggest achievement of this meditation and Kundalini training in Nepal is mental peace, self-realization, and art of self-healing in daily life
• Meditation and Kundalini training course will enhance the psychological well-being and help in stress management
• After completion of this course, the students shall be able to teach and become certified meditation and Kundalini yoga teachers. You can teach all over the world after this course
• Meditation and Kundalini course will help the students to learn the techniques to improve concentration and cognitive abilities.
• The meditation and Kundalini yoga teacher training course will explore the various energy activation techniques through Kundalini practices.
• The meditation and Kundalini training in Nepal will help you connect with like-minded spiritual communities.
• A certified meditation and Kundalini yoga teacher can teach meditation in various fields: yoga studios, various corporate sectors, wellness centers, etc.
• This meditation and Kundalini course will help to experience profound effects of meditation on mental clarity and peace and can be used in the field of mindfulness and mental problem-related areas.

You will experience

• Nepal Ayurveda Home will provide you with a peaceful, serene, and calming environment for meditation and Kundalini practice
• In one month of meditation and Kundalini yoga teacher training, the students can have personalized guidance from the experienced yoga teachers
• 200 hours of meditation and Kundalini training in Nepal covers the structured curriculum integrating the modern techniques and perspectives, and also the ancient methods and the knowledge
• This meditation and Kundalini course provides in-depth teaching knowledge of practice to build confidence as an instructor
• In this meditation and Kundalini course, the students shall be served with yogic, healthy, and satvic food necessary for the body to make the mind calm and peaceful
• Nepal Ayurveda Home has a supportive environment that focuses on spiritual and professional growth. This environment will help the student to fully gain the benefits of the environment necessary for meditation and Kundalini.
• The students in one month of meditation and Kundalini course will gain the daily guided sessions, meditation, and breathing

Mechanisms of meditation and Kundalini

Meditation seems to be related only to the mind, but it is not totally correct. It is related to the body, mind, and soul as a whole. Meditation plays a vital role in healing. Here are a few of the mechanisms by which meditation helps in your body.

• Meditation and Kundalini yoga activate the parasympathetic nervous system in your body, responsible for calming the mind
• Meditation and Kundalini yoga drive a person towards self-inquiry, helping to cultivate deeper awareness of emotions and thoughts
• Meditation and Kundalini yoga help to focus on breath, mantra, and visualization which creates concentration and helps to quiet the monkey mind
• Meditation and Kundalini yoga training in Nepal helps for the entrainment of the brain, helping the mind to go in different states from alpha or theta, promoting deep relaxation and focus
• Meditation and Kundalini yoga take you from the fight-flight mode to relax-rejuvenate mode, helping you to heal and grow
• Meditation and Kundalini yoga course helps in neuroplasticity by rewiring the brain for positive changes
• Meditation and Kundalini yoga in Nepal helps in the energy flow- the activation and balancing of prana through chakras

10 advantages of meditation and Kundalini Kriya

• Meditation and Kundalini yoga help in the hormonal balance by activating the different energy centers in your body
• Meditation and Kundalini yoga enhance mindfulness
• Meditation and Kundalini yoga balance the chakras and energy flow in your body
• Meditation and Kundalini yoga improve your sleep quality
• Meditation and Kundalini yoga help reduce your pain and tension, and by relaxing your muscles and helping them to rejuvenate and heal
• Meditation and Kundalini yoga help to enhance the activation of different brainwave frequencies that help in mental clarity, creativity, and problem-solving abilities
• Meditation and Kundalini yoga help to regulate the internal processes like respiration and digestion in your body
• Meditation and Kundalini yoga help with inner self-awareness and self-acceptance, helping to get out of your past traumas and bad experiences
• Meditation and Kundalini yoga help to deepen spiritual connection with God or universal consciousness and cultivate inner peace within you
• Meditation and Kundalini yoga enhance creativity and problem-solving skills

Precaution in practicing meditation and Kundalini

• Pregnant women should take special care and need to consult a yoga teacher before doing meditation and a Kundalini yoga course
• Due to blockage or overactivation of Kundalini, people may have various experiences like past life flashes, emotion releases, current-like sensations, etc. so do not try to stop them; simply let them happen
• One should avoid meditation and Kundalini yoga practice on a full stomach
• The practitioner should choose a serene, quiet, peaceful, and meditative natural setting for the meditation and Kundalini yoga practice
• The practitioner should not force the thoughts to stop and allow them to pass naturally
• The practitioner should maintain a comfortable posture for the practice of meditation and Kundalini yoga to avoid strain, pain, and discomfort
• It is necessary to practice under the guidance of an experienced teacher to deepen the practice of meditation and Kundalini yoga.

Significance of Kundalini awakening

Modern life is filled with distractions and stressors. The meditation and Kundalini yoga provide:

• Kundalini yoga enhances your mental clarity by reducing the overload of information and thinking
• Kundalini yoga helps to alleviate psychological illnesses, especially stress and anxiety
• Kundalini yoga helps to boost the immune system
• Kundalini yoga makes you spiritual by aligning your own self with the divine being or connecting the individual consciousness with the cosmic consciousness
• Kundalini yoga increases focus and productivity

This Kundalini yoga teacher training creates a greater sense of purpose in a being by aligning life with the inner wisdom.

21 days of 200 hours meditation and Kundalini yoga teacher training course at Nepal Ayurveda Home is a profound journey to step into the field of spirituality and to be a qualified yoga teacher. Join this training of sacred knowledge and get trained as a yoga teacher, which will definitely transform your life as a yoga teacher as well as a spiritual practitioner.

Daily schedule

• 07:00 - 08:00 Hatha yoga flow
• 08:15 - 09:00 Alignment, detox, teaching practice, and chanting
• 09:00 - 10:00 Breakfast
• 11:00 - 12:00 Yoga nidra, relaxation, and breathing
• 12:15 - 13:15 Kundalini, chakra, and meditation
• 14:00 - 15:00 Lunch
• 15:30 - 16:30 Meditation and breathing
• 16:30 - 17:30 Free time (textbook of yoga)
• 18:00 - 19:00 Meditation and philosophy
• 19:00 Dinner
• 21:00 Silence

Be sure this is rough and a sample schedule; it could be changed according to climate, teacher, situation, and requirements.